Bro, I am also in the same category as you weight is 85kg and height is 175cm.

did you focus on losing fat first and then build muscle? Or did you do both at the same time? Understanding what you did will really help me.

Also, could you please share your workout routine? It would help me a lot. Thank you.

Entha alavukku unmai nu therila but padichi paarunga.

Bhavishya Malika nu oru prediction irukku namma odisha la sages ezhuthunathu.

2027 to 2032 oru periya war nadakka pothu ju soldrana. India will be attacked by 13 muslim countries along with USA, china.