r/Anxiety • u/AggressiveGap3976 • 7h ago
Venting Feeling overwhelmed about everything
I feel like I have anxiety that doesn’t stop. It’s just this constant feeling of something bad is about to happen or that I could lose everything in an instant. I don’t really know how to stop these thoughts, and even though I can’t really rationalize them, they stay anyway. I’m just really struggling and I’ve been struggling for a while. I’m not so much looking for advice with this post, just ranting about my dumb brain.
5
Upvotes
1
u/Blueknightsoul47 5h ago
Yes. I have this. It’s this calm before the storm feeling. I ruminate really bad as well. It’s gotten worse as I’ve gotten older about things. I’ve been taking atenolol for that fight or flight feeling, it helps but really does nothing for mood. I’m in this tug of war scenario now with family over some assets from my dad after he passed. I’m trying my best but it’s just overwhelming. Wish I could give it all up to have my dad back.