r/BasketballTips • u/Local-Trust1156 • 1d ago

Vertical Jump Need Help DUNKING

Enable HLS to view with audio, or disable this notification

1 Upvotes

67% Upvoted

3 comments sorted by

1

u/qobraa 1d ago

Based on this video you still need to add about 6-8 inches to the vert and to work on palming the ball. There's a lotta gimmick workouts for your legs but honestly there's still nothing better than just tapping boards 100 times a day. Do it at the end of your workout when your legs are most dead. Two-foot, one-foot, standing vert, running jump, mix it up. But tap the boards 100 times before you leave the court.

1

u/BungaloBilly69 1d ago

You got a long way to go my brother in Christ.

1

u/Whiteshovel66 1d ago

Bro you come out of no where at multiple angles. Like something from an anime. Just focus on that, that's incredible. That speed is unmatched.