r/COVID19positive • u/orangeblossombread • 1d ago
Tested Positive - Me 5 Weeks Out from "Mild" COVID: Lingering Low Energy, Exercise Intolerance, and Tight Sinus Pressure. Is this a normal timeline?
I’m looking for some insight or reassurance from those who have been through this. I had a relatively mild case of COVID back in mid-September (cleared it and tested negative by day 8 or 9). I’ve definitely improved since the acute phase, but at 5 weeks out, recovery is taking long than expected.
My day-to-day energy is just lower than normal. While I can handle work, light chores, and gentle movement (like beginner pilates or easy yoga), any attempt at intense activity totally sidelines me. Last weekend I tried doing 10 minutes on a stairclimber and an hour of weights, and I woke up the next day completely drained and sore. I took it really easy after that and recovered in a couple days but not trying that again.
I have a constant, lingering "tight" feeling in my sinuses and one ear feels blocked. It’s not a runny nose or active mucus, just a pressurized sensation that won't clear. I’m about 5-6 days into using Flonase and not seeing much change.
I have a doctor's appointment and a full blood workup scheduled for tomorrow morning to rule some stuff out.
For those who had "mild" cases but hit a wall with exercise intolerance and lower battery capacity around week 5, did your timeline look like this? Is this normal?