1 week on T. Ik I have to eat more.

But man I’m 60kg. I feel like it’s alr a good weight if I’m striving for a more lean physiques. But this 60kg has more body fat than muscle is the problem. Idk should I eat more or less cuz I don’t want to get fat.

I have been starting to run. Previously I can’t because doctor’s order but now I can. Never run before so if yk the couch to 10k program thing, I’m on week 3 alr.

I’m very cluesless rn. I never exercise this much, and I never feel this hungry. I have always have 2 full meals a day. My diet is quite healthy it’s just the lack of exercise previously.

What should I do? Cut? Bulk?? Yes I’m hungry asf.

Its an annoying situation. I want to exercise to have a more masculine shape (im pre t), and i really want to dance more. But i already feel sweaty constantly just sitting in a desk all day, much less doing lots of movement.

I could take the binder off, but any other chest support i still find very uncomfortable for the same reasons, even if they arent quite as extreme. If dancing i would be looking in a mirror to see if i should do somsthing different. If i was wearing a bra i would certainly want to avoid.

Im not sure if theres some life hack that could fix this? Or if i should just get back to weight loss and try doing these things once i have less volume in the chest.🤔

Thanks for any advice.

Has anyone here gotten top surgery through pubic healthcare? I’m trying to weigh up my options at the moment and decide whether public or private is the best route

Any advice or thoughts are appreciated!

Hello, I want to do body masculinization surgery, possibly in Spain where I live. I tried everything else I could but my body doesn’t collaborate in the lower part. I’m working out a lot and I grow a lot my upper body, but I want to change the lower body appearance so bad. I searched a lot online and I found that the best surgeons could be dr. Brasó, dr. Lago, Moscatiello and Im gender clinic. Does someone has some advices about these surgeons? Someone had experience with them? Please, I need help, since I already had really bad experience with doctors, surgery, treatment etc… and my dysphoria is really bad. I don’t want to make another bad choice, I don’t want to trust the wrong person again. I need someone really trustful and that cares about their patients and understand trans issues. Thanks

Hello, I (20) am seeing a guy I really like (24 cis M), and I'd like to have sex with him. We've talked about it a bit because he's much more experienced than I am (I've only been with women before). He mentioned that he prefers to bottom, which is great because I'm mostly interested in topping. We’ve discussed using our mouths and fingers, but I'd really like to penetrate him with a toy. I guess I'm just looking for tips on what tools to use. Sorry if this is a weird ask. I've been on T for about six years, so I physically pass, but I haven't been able to get top or bottom surgery (though hopefully that changes soon). I know I could use a typical strap-on, but I feel like it would cause intense dysphoria, and I cringe thinking about it. Is there anything people recommend to help with this?

I mostly lurk these spaces because I'm not really a social media kinda guy but I wanted to ask

Do any of you guys live in countries where is illegal to change the sex marker and/or your deadname? If so, how do you handle yourself in places like your job or public services?