r/GlowUps • u/First-Panic927 • 7d ago
GLOW UP! [18] to [20]
2 years of just locking in. Cleaned up the diet and stayed consistent in the gym. Honestly, the mental shift was even bigger than the physical one
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u/BreakSomerthing 7d ago
Sussy lol but that's a good thing if you did it natural and you know that truth.. but that's a big increase in muscle even in two years. It's like 10-20lbs of clean muscle a year. Which is possible but fuq you'd need to be locked in the entire time and have decent genetics.. but your traps don't look blown out like you're on gear so I'm leaning more toward that.. incredible work being done here.
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u/s4udeleg 4d ago
Yeah lowkey got me thinking what I'm doing wrong cause 3 years and I haven't put all that yet, my arms look like 70-80% his, but my chest is like 40-50%, tho at my starting point I was way smaller then his, and lowkey I was fucking up my chest training, and I was mostly doing powerlifting for the last 18 months or so
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4d ago
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u/GlowUps-ModTeam Use Modmail for help 3d ago
Your comment was removed for accusing another user of undisclosed PED, drug, or procedure use. Accusations are not allowed in comments. If you suspect non-disclosure, please report the post under “Undisclosed PEDs/weight-loss drugs/procedures.” Public accusations instead of reporting may result in a ban.
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u/goatandhumans 4d ago
Now thats a glow up finally. Not that mental ill fluidism on this sub... good job man !
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5d ago
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u/GlowUps-ModTeam Use Modmail for help 5d ago
Your comment was removed for accusing another user of undisclosed PED, drug, or procedure use. Accusations are not allowed in comments. If you suspect non-disclosure, please report the post under “Undisclosed PEDs/weight-loss drugs/procedures.” Public accusations instead of reporting may result in a ban.
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u/GlowUps-ModTeam Use Modmail for help 5d ago
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2d ago
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u/GlowUps-ModTeam Use Modmail for help 2d ago
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