r/GlowUps • u/the_silent_teacher • 4d ago
Glow up? [36] to [40] work in progress
At my heaviest I was 127kg. After turning 40 I decided I needed to take my health seriously. I am still technically obese at 108kg but am feeling so much better.
In terms of how I have been focussed on eating 2000-2500 calories a day with 150g of protein minimum. I walk about 5 miles everyday and do High Intensity Training at the gym once a week.
Still got a way to go to my goal weight but feeling really good about progress so far.
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u/SufferingIsG00d 4d ago
Daaaaaaaaaamn you’re looking great!! Keep up the good work, it’s paying dividends!
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u/LatePirate8880 4d ago
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u/the_silent_teacher 3d ago
?
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u/LatePirate8880 3d ago
Only I see it?
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u/the_silent_teacher 3d ago
I’m sorry I didn’t get the reference, I’ve not got round to the Walking Dead yet, cheers though 🥂
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u/Turbulent-Mobile1336 3d ago
Dude, I know it's not the doppleganger sub, but you look like a young Dan Aykroyd. Good for you!
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u/BanditSL99 4d ago
Keep it up bro. I'm working on myself as well and seeing this inspires me.
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u/the_silent_teacher 4d ago
Thanks and all the best, just be patient and be consistent you’ll get there 👍
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u/Then-Childhood9745 3d ago
Dude. Do a beard! I bet you would rock it.
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3d ago
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u/GlowUps-ModTeam Use Modmail for help 3d ago
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u/No-No-Aniyo 2d ago edited 2d ago
You look great. Like someone I would trust for financial advice. I mean that 100% as a compliment. Rocking that adult look.
Edited to swap an e for an i.
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4d ago
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3d ago
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