r/Kettlebell_training • u/cavemankettlebells Taco Fleur from kettlebell.monster • 14d ago

Beginner Beginner kettlebell workout with 4 exercises (see description)

This is the IKU Workout. Beginner kettlebell workout with 4 exercises.

The workout is highly adjustable, so don't mistake beginner for easy.

The whole workout, with explanations and over 2 hours of videos, comes free with a KETTLEBELL MONSTER account (which is also free, no card). KETTLEBELL MONSTER is available on iOS, Android, Roku, and Amazon Fire TV.

I created this content to help beginners, and it is therefore FREE. No card. No catch. Have a look and let me know what you think about the content for the IKU workout.

64 Upvotes

98% Upvoted

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1

u/KodyBcool 14d ago

Is this the sub that used to be called caveman training?

1

u/cavemankettlebells Taco Fleur from kettlebell.monster 14d ago

Don't think this sub was called that, but always associated with it, and still is.