r/Kettlebell_training • u/cavemankettlebells Taco Fleur from kettlebell.monster • 11d ago

Workout Kettlebell Curl. Press. Row. Push.

Two kettlebells are required, but you could do this with one as well. Have a go at it and post in this sub or on Kettlebell Monster.

19 Upvotes

96% Upvoted

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2

u/Life-Statistician713 7d ago

How much would those weigh sir ?

1

u/cavemankettlebells Taco Fleur from kettlebell.monster 7d ago

Those are only 2 x 16kg.

2

u/Life-Statistician713 6d ago

Only ??? Thats amazing weight. Great ballistic feel yeah. I am still trying to figure out the hand grip switch for clean. Getting there some day. Thank you for the channel indeed a great information sourse. Switching to youtube for more dedicated viewing. Much respect from India ⚔️⚔️

1

u/cavemankettlebells Taco Fleur from kettlebell.monster 6d ago

Here is a video in which I explain the grip transition, maybe that will help https://www.youtube.com/watch?v=dI6jy2t2PbA

1

u/Life-Statistician713 6d ago

Thank you my good sir

2

u/fuertisima12 5d ago

Do you need the stability of the sand to do pushups like that or does it work on normal gym floors?

2

u/cavemankettlebells Taco Fleur from kettlebell.monster 5d ago

It helps, but with competition kettlebells it works without as they have a wide base. You can't do this with smaller kbs that don't have a wide base, well, not easily anyway- and not when you've never done this before.