r/MealPrepSunday • u/Thlslsmyswamp • 5d ago
All I eat in a day (previous thread locked)
Apologies for the multiple types of measurements, the lose it app doesn't always have gram amounts and I haven't gotten around to editing them to have them.
I blend the rice krisps into the protein shake, it's on the thicker side ngl.
I also blend the oats as it's my "on-the-go" meal and it makes it a bit easier.
For the casseroles I use a crock pot so that it's easier to prep my other meals while they cook. For the chicken, ignore the measurements on lose it, it's two bags of frozen peas and carrots, one bag of frozen sliced carrots, these go in at the start with the potatoes and chicken and cook for 3 hours on high. Then I add two bags of frozen broccoli and one bag frozen spinach, along with the olive oil.
The salmon casserole, I just cook the potatoes for three hours on high, then add 1 lb barilla pasta, let cook for 30 min before adding 2 cans of canned salmon and let that cook for 15 min.
For both casseroles I will add extra water as needed. Both make 7 servings, the salmon casserole is 100 calories more and more carb heavy since it's my post workout meal.
The burrito is a little depressing ngl, but I wanted eggs in my diet. I will cook 6 eggs with two cartons of egg whites, leaving them a little watery for better reheating, then cool them before wrapping in tortillas with ~26 grams of low fat mozzarella (pro tip heat the tortillas in the microwave for 30 seconds before doing this). This recipe makes 8 since the tortilla packages come with 8.
The ninja creami I love the most. Blows my mind the whole container is 475 calories. Fills me completely up. I will blend all of the ingredients together in the container with an immersion blender and freeze for 24 hours before consuming.
I am really active throughout the week, 20ish k steps a day, workout 5 days a week, and about 6 hours through the week doing inclined walking on a treadmill. This is on a cut.
Edit: just realize it didn't upload all my recipe pictures, will post in the comments
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u/Fearless_Log_4039 5d ago
Hey OP, what's this recipe app you are using?
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u/Aintnobeef96 5d ago
It’s on lose it, you can add ingredients and it’ll total up recipes. It’s a great way to keep track of calories if you cook most of your own meals
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u/Thlslsmyswamp 5d ago
It's the Lose it! App. It primarily helps you track calories, but you can create your own meals with it. It lets you scan most barcodes as well to quickly get nutrition info
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u/imallaroundfun 5d ago
Where did you get the containers with sleeves? I'm trying to move away from plastic and find mason jars to be inconvenient.
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u/MainChildhood1619 3d ago
this is a seriously solid prep setup. the ninja creami at 475 cals filling you up is wild, and blending the oats for an on-the-go meal is genius. might have to steal that one honestly
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u/no_talent_ass_clown 5d ago
For a hot minute I thought this WAS what you ate in a day.
The containers with the dots, are those sleeves that come off?