r/NoFap • u/BlissTheFall 0 Days • 9h ago

Relapse Report Relapse - Pattern

5 days relapse. The pattern has been going on like this:

Relapsed after 5 days, then 2 days.

I am on the third cycle... but as long as I don't relapse in 2 days...

I peeked on Tiktok 2 days ago, and guess what? My sleep quality and quantity dropped drastically, and by being sleep deprived and awake in the early morning, I am bored, and I begin to crave porn. I was able to fight it off yesterday, but today I was not. One peak, and my brain goes crazy. It's pretty scary.

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u/Fair-Investigator-91 0 Days 8h ago

Why do you still use tiktok? If it makes it harder to for you to not go back to porn, I'd suggest delete the app. Even for just a week or 2. Delete any social media that you can find softporn on easily (such as instegram, yk which ones you use probably). Trust me, it will make your life easier.

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u/BlissTheFall 0 Days 8h ago

It's dumb, I know. A simple solution, yet I don't have the will when I am at that time. I don't use social media, but I do watch shows and whatnot. If something raises an eyebrow when watching a show or anime, then a small pique forms. I shake it off, but the more it adds, the more I am to go on tiktok as a "fuck it" thought.

Basically I don't have a strong will.