r/POTS • • Jul 05 '26

Question what’s the best purchase, service, or life accommodation you’ve made because of your chronic illness? (any budget)

472 Upvotes

i’m going shopping soon, and i’m trying to build my ultimate “make life suck less” list.

i’m not necessarily looking for the usual answers like salt, compression socks, medications, etc. i’m more so talking about the random products, services, gadgets, furniture, subscriptions, or accommodations that have improved your day-to-day quality of life and helped you function more like a normal human being.

i don’t care if it’s $5 or $5,000. if it’s changed your life, please share.

some things already on my list:
- a kitchen stool with a back so i can sit while cooking
- a hair dryer stand for days when i’m in the middle of a flare and don’t have the energy to dry my hair myself
- grocery delivery services
- monthly cleaning services
- paper plates
- a roomba for when i don’t feel like vacuuming or sweeping
- a crock-pot and freezer meal prep system (i actually have a list of really good crock-pot meals, so if anyone wants it, let me know and i’ll DM it to you)

i’m dying to know: what’s the best purchase, service, or life accommodation you’ve made because of your chronic illness?
bonus points if it’s something unconventional!

r/POTS • • Jul 27 '26

Question Are there any foods that are just a salt BOMB?

233 Upvotes

Especially prepackaged snack type foods or something that's easy prepare. Chips aren't salty enough, nothing is. It's all low-sodium "health food" now. What are you all eating?

(I also use salt tablets but I'm looking for specifically foods)

r/POTS • • 15d ago

Question How do you all poop?

155 Upvotes

I can’t begin to explain how desperate I am to have a normal bowel movement. I have basically lost the urge to poop since being diagnosed with pots. I am reliant on laxatives, and even the laxatives don’t work. I take Dulcolax and that causes such bad cramping and upper bloating that I end up vomiting and still don’t poop.

So I want any regime any routine you used to poop I am willing to try anything because I am so desperate. I have gone to gastroenterologist and I’ve done colonoscopies. I’ve gone back to my cardiologist and no doctor can seem to figure out what’s wrong with me.

In the country I’m in, the doctors don’t seem to want to check motility even though I’ve been begging them, so I just need to do something on my own because I cannot emphasize enough that I do not even have the urge to poop anymore, and I have to make a reminder on my calendar to initiate about movement by overdosing laxatives in my system.

I’m not from America, so not all the things will be available to me, but I would love to know anything that you guys used to help that I can start implementing in my life. I also have coeliac disease, and I have pretty severe pots where I faint a lot, but any advice would be super helpful.

Edit:
A fear I have not fully explained how constipated I am. It is crazy to just say that I need to drink more water ask someone with pots. I don’t know how to make this more understandable but I have lost the complete urge to poop. I have to manually remind myself to poop every seven days. I am often in the hospital getting x-rays being told that I have so much poop in my system, but nothing gets done. I have so much poop in me that I often experience incontinence. Please think about the severity of constipation I am experiencing before suggesting.

r/POTS • • Oct 08 '25

Question This group is growing,which is a bad sign

854 Upvotes

I think covid is doing more damage tgan the health professionals want to admit.In my country half of stroke patients are now young people at one of our major hospitals,and the authorities are blaming it on STDs.Does anyone else feel like their is a covid cover up of some sort.Like the feds dont even want to talk about it anymore.

r/POTS • • Jan 11 '26

Question I’ve noticed that a lot of people with POTS had mild symptoms growing up, but after COVID, everything got worse and that’s when they were officially diagnosed. Anyone else notice the same thing?

697 Upvotes

r/POTS • • Aug 11 '26

Question Can you get out of bed? Help needed for a mom of a 19 year old with POTS.

150 Upvotes

Hi. I'm the parent of a young adult with POTS and I need advice to help and support him. He has basically spent the entire summer in bed (and most of the year, finishing high school on virtual home instruction). Doctors have recommended high sodium, meds, a specific exercise regimen for POTS.

He's got some eating issues so he's not even close to the minimum recommended amount of sodium (won't use Liquid IV and will only occasionally take sodium tablets as they upset his stomach and the ones with other stuff to help that are too big). He went to PT once a week but never managed four weeks in a row and has now given up. He is taking .2 fludrocortisone but that seems to do nothing.

He seems resigned that this is his life and is just lying around, playing on his phone or computer all the time. Whenever I talk about the things he's supposed to do, he tells me that everyone is different and that not everything works on everyone. I know this is true, but it seems he's not giving anything a real chance. I don't want to negate the reality of his condition, but I also know he (and I) can't live like this. He's a complete invalid, not getting out of bed until 3, 4, or 5 pm and then sitting or lying down the rest of the evening and being up in the night.

So my questions are:

  1. Does anyone out there have POTS that's so debilitating that you rarely get up or leave the house? If so, who takes care of you and how do you earn a living?

  2. Any advice for me to help my son? Any advice for him to move beyond his resignation and try to do some of the hard things? I know it is so, so hard.

  3. How do I navigate parenting an almost 20 year old who has always avoided doing anything hard and has used his challenges as excuses while at the same time not dismissing his very real condition?

  4. I don't know, I'm just worried about him, I'm feeling trapped that this will also be the rest of my life but I literally have no control over it. Please help.

r/POTS • • Jun 18 '26

Question How many of you had your ferritin/iron checked before being diagnosed with POTS?

187 Upvotes

I’m curious how many of us had our iron and ferritin checked before being diagnosed with POTS? I wish I could put together a little poll.

https://www.neurology.org/doi/10.1212/WNL.82.10_supplement.P1.034

Effects of intermittent intravenous saline infusions in patients with medication-refractory postural tachycardia syndrome (Ruzieh et al., 2017). 

https://pubmed.ncbi.nlm.nih.gov/28185102/

r/POTS • • May 15 '26

Question Why is everyone with pots so skinny?

182 Upvotes

I have POTS and I watch a lot of content online of people who also have POTS. I also know some people irl who also have it. I don't understand how they are all so skinny. I can barely walk without getting out of breath. I try to work out at least once a week but its so hard for me because I always end up feeling so sick. How are yall doing it? I dont even eat bad but im definitely not skinny.

r/POTS • • Aug 29 '26

Question The neuro side of POTS/Dysautonomia

329 Upvotes

Does anyone else struggle bad with the more neurological side of pots, for example the intense brain fog, vertigo, feeling heavy headed and dizzy. I’ve been dealing with this but it’s constant, from the moment I wake up till I go to sleep. If anyone has this problem what can I do for some relief ?? Thanks!

r/POTS • • Aug 05 '26

Question How are people 26+ affording insurance with chronic illness?

152 Upvotes

I’m 24, so I’m still on my parents’ insurance for now, but I’m honestly really anxious about what happens when I turn 26.
I have POTS along with multiple other chronic illnesses, and between specialist appointments, testing, and medications, I can’t imagine paying for everything without good insurance.
I’m currently in the process of applying for SSI, but I know that can take a long time, and there’s no guarantee of when (or if) it’ll be approved.
I’ve been applying for remote jobs because my health makes traditional jobs difficult, but I haven’t had much luck getting interviews or callbacks. I’m also a senior in college and plan to go to graduate school afterward, so I’m trying to figure out what my options are long-term.
For those of you who are 26 or older:
What do you do for health insurance?
Are you working full-time, part-time, on disability, or using Marketplace plans?
How do you afford all of your medications and specialist care?
If you’re on SSI/SSDI or Medicaid, what was that process like?
I’d really appreciate hearing how others have navigated this because it’s something that’s been weighing on me a lot lately. Thank you!

r/POTS • • Jul 15 '26

Question is it chronic

117 Upvotes

Why is POTS talked about as a chronic condition when my cardiologist said it goes away in 1–3 years? I’m trying to understand what to expect long-term.

r/POTS • • Feb 16 '26

Question Anyone raw dogging pots/ not medicated 😂

288 Upvotes

I’m so sensitive to medication now, I’m thinking about not taking anything. Anyone else that doesn’t take meds, I don’t pass out or have hr spikes over 200. My highest hr spike has been 170 something and maybe 201 once over the last 4 years.

Anyone doing this and if so what are your experiences?

r/POTS • • 8d ago

Question All my fellow POTS havers, what other chronic conditions do you have?

43 Upvotes

I'm currently in the process of getting POTS diagnosed, but I also think I may have some of the commorbidities that come with POTS, so I'm looking into them, so I can advocate for myself, and avoid the medical gaslighting as much as possible.

What other conditions do you have that run along with POTS? If you are comfortable enough to share, ofc.

EDIT: This is my updated list of what I could have and what I have symptoms of. I know that many disorders have overlapping symptoms, but I don't want to take a chance on missing something. Also I found out today by trial that I have itchy dermatographia. Neurological

  • Gaze-Evoked Dizziness Facebook definition:brought on my looking around too fast, or staring too hard in your peripheral vision

  • Saccadic Reading: where your eyes jump roughly from word to word rather than focusing on the spelling.

  • Chronic Migraine: A neurological disorder characterized by frequent migraine headaches, potentially causing severe head pain, nausea, light and sound sensitivity, dizziness, and visual disturbances. Hemiplegic migraine is a subtype that can also cause temporary weakness on one side of the body and, in some cases, speech difficulties.

  • Transient Neurological Sensations: 30 second waves of goosebumps, facial buzzing, and a "drugged, drunk, or high" feeling. Commonly before symptoms, could possibly be tied in with Pre-Episodic Aura.

  • Possible symmetric neurogenic puritis, causing intense, deep prickling, crawling, and heat mirrored on both sides of the body that travels as you scratch (both arms on back of elbow. )

Autonomic / Cardiovascular

Types of POTS

  • Neuropathic POTS: A subtype associated with dysfunction of certain autonomic nerves that help regulate blood vessel constriction, potentially causing blood pooling in the extremities, dizziness, fatigue, and an excessive heart rate increase when standing.

  • Hyperadrenergic POTS: A subtype associated with increased sympathetic nervous system activity, potentially causing a racing heart, tremor, sweating, anxiety-like sensations, and sometimes a rise in blood pressure when standing.

  • Hypovolemic POTS: A subtype associated with reduced circulating blood volume, potentially contributing to dizziness, fatigue, weakness, and an excessive heart rate increase when upright.

  • Secondary POTS: POTS that develops in association with another condition or contributing factor, such as an underlying illness or disorder affecting autonomic function.

  • In addition to Orthostatic Tachycardia (POTS) Rapid Orthostatic Recovery: where the elevated heart rate plummets back down to normal within 30 seconds of stopping movement.

  • Neurogenic Orthostatic Hypotension (nOH): A condition in which autonomic nervous system dysfunction prevents proper blood pressure regulation when standing, potentially causing dizziness, weakness, blurred vision, brain fog, and fainting.

  • Inappropriate Sinus Tachycardia (IST): A condition in which the heart's natural pacemaker produces an abnormally fast heart rate without an identifiable cause, potentially causing palpitations, dizziness, fatigue, chest discomfort, shortness of breath, and exercise intolerance, even at rest.

  • Vasovagal Syncope: A condition in which the nervous system triggers a sudden drop in heart rate, blood pressure, or both, temporarily reducing blood flow to the brain and causing dizziness, nausea, sweating, tunnel vision, weakness, and fainting.

  • Orthostatic Hypertension: A condition in which blood pressure rises excessively upon standing, potentially causing dizziness, headaches, palpitations, and chest discomfort, although some people experience no symptoms.

  • Severe morning malaise: causing one to wake up feeling profoundly toxic, woozy, and "hungover on steroids" with a heavy thumping in my chest

  • Pre-Episode Aura: feeling a sudden drop "like a rollercoaster" in stomach, right before symptoms spike.

  • Air hunger: where you feel like you can't breathe, and need to take a huge, deep breath every 10-20 seconds. Most commonly causes extreme yawning.

  • Yawning attacks: that come with a "un-stretchable" whole body restlessness, adrenaline like shaking, a doom sensation, and moderate drowsiness

  • Excersise intolerance: the inability to work out like you should, causing severe muscle weakness and tremors during or immediately after exertion.

  • POTS — Postural Orthostatic Tachycardia Syndrome: An autonomic nervous system disorder characterized by an excessive increase in heart rate when moving into an upright position, causing symptoms such as a racing heart when standing, dizziness, lightheadedness, fatigue, brain fog, exercise intolerance, shakiness, and sometimes nausea or faintness.

  • Vasovagal Syncope (VVS): A condition in which a reflex causes blood pressure and sometimes heart rate to drop, temporarily reducing blood flow to the brain and causing dizziness, nausea, sweating, tunnel vision, weakness, and fainting.

Gastrointestinal

  • Chronic nausea: both stomach-mediated and motion-sickness-type nausea (malaise and brain fog?) Makes me dizzy, hard of breath, and starts with a feeling in my neck, and an empty stomach/gag feeling. Intense nausea spikes my hr to around 120 Very common when about to have a bowel movement.

  • Functional Dyspepsia: A chronic digestive disorder involving abnormal stomach function or sensitivity without an identifiable structural cause, potentially causing upper abdominal pain, burning, bloating, nausea, belching, and uncomfortable fullness after eating small amounts.

  • GERD (Gastroesophageal Reflux Disease): A chronic condition in which stomach contents repeatedly flow back into the esophagus, potentially causing heartburn, acid reflux, a sour taste, difficulty swallowing, chronic coughing, hoarseness, and a lump-like sensation in the throat. Doesn't personally happen enough to be considered GERD as opposed to regular heartburn.

  • Alternating dysmotillity: rotates from nausea, bloating, some gurgling, and episodic delayed emptying.

  • Mild aerophagia accompanying nausea: burping every 10/20 seconds for the duration of my nausea. (Sometimes 10 minutes, sometimes a few hours, do note: burping changes in duration and frequency depending on severity of nausea at the moment.)

  • Extreme Gas/Bloating: unable to pas gas for 5 hours -5 days on the extreme sides, normal bloating will not be mentioned here but can and will be discussed in office.

  • IBS-C — Irritable Bowel Syndrome With Constipation: A digestive disorder involving abdominal pain and altered bowel function, particularly constipation, causing symptoms such as hard stools, straining, bloating, abdominal cramps, incomplete bowel movements, and difficulty passing stool.

  • Rumination Syndrome: A digestive disorder in which recently eaten food repeatedly returns to the mouth, often without nausea or forceful vomiting, potentially causing effortless regurgitation after meals, rechewing or spitting out food, abdominal pressure, and sometimes nausea or weight changes.

  • MALS — Median Arcuate Ligament Syndrome: A condition in which the median arcuate ligament compresses the celiac artery and nearby nerves, potentially causing upper abdominal pain after eating, nausea, vomiting, bloating, reduced appetite, and unintended weight loss. This is commonly with POTS, and I have gastrointestinal issues so it was put here.

Dermatological / Skin

  • Migrating itchy flushes: moves around the body, itches so intensely that I give myself hives sometimes. Sometimes hives present without cause. Not typical hives, appears to be individual inflamed pores? Itches for days to a week (stomach had hives for 6 days, gone now)

  • Mast-Cell Activation Syndrome (MCAS): A condition in which mast cells release excessive or inappropriate chemical mediators, potentially causing episodes of itching, flushing, hives, swelling, gastrointestinal problems, rapid heart rate, dizziness, and breathing difficulties.

  • Mast-Cell-Related Symptoms/Allergic Disorders: Conditions involving immune-system reactions that release substances such as histamine, potentially causing itching, sneezing, congestion, flushing, hives, swelling, wheezing, and gastrointestinal discomfort.

  • Melasma: A skin condition involving increased melanin production and uneven pigmentation, causing brown or gray-brown patches that commonly appear on the cheeks, forehead, upper lip, or chin. These patches are generally painless.

  • Dyshidrotic Eczema: An inflammatory skin condition characterized by small, intensely itchy blisters on the palms, sides of the fingers, or soles of the feet, potentially causing burning, redness, peeling, cracking, and dry skin.

  • Rosacea: A chronic inflammatory skin condition that primarily affects the face, causing persistent redness, flushing, visible small blood vessels, acne-like bumps, and skin sensitivity. Some people also experience burning or gritty, irritated eyes.

Connective Tissue / Hypermobility

  • Macroglossia Sensation: feeling that one's tounge is too big for them/too big to fit comfortably in their mouth. Common with hypermobility spectrum and other connective tissue disorders.

  • G-HSD — Generalized Hypermobility Spectrum Disorder: A condition involving excessive joint mobility that causes symptoms such as joint pain, frequent sprains, joint instability, subluxations, dislocations, and muscle fatigue.

Gynecological / Pelvic

  • Adenomyosis: A condition in which tissue resembling the uterine lining grows into the muscular wall of the uterus, potentially causing severe menstrual cramps, heavy periods, pelvic pain, bloating, and painful intercourse.

  • Possible Endometriosis, Endosalpingiosis, or Tubal Endometriosis: Conditions involving endometrial-like tissue or tissue resembling the lining of the fallopian tubes in locations outside their usual anatomical position, potentially causing pelvic pain, painful periods, painful intercourse, pain with bowel movements, and possible fertility difficulties. Endosalpingiosis may also occur without noticeable symptoms.

  • Pelvic Congestion Syndrome (PCS): A condition involving impaired blood drainage or abnormal blood flow through the pelvic veins, potentially causing chronic pelvic aching or heaviness, pain after prolonged standing, pain during or after intercourse, and sometimes visible pelvic or vulvar varicose veins. I feel this personally during my menstrual cycle, so I'm unsure of this or Endo.

  • Primary Ovarian Insufficiency (POI): A condition in which the ovaries lose normal function before age 40, potentially causing irregular or absent menstrual periods, hot flashes, night sweats, vaginal dryness, difficulty conceiving, and sometimes sleep disturbances or mood changes.

Autoimmune / Endocrine

  • Sjögren's Syndrome: An autoimmune disease that primarily affects moisture-producing glands, causing symptoms such as dry eyes, dry mouth, fatigue, joint pain, difficulty swallowing dry foods, and sometimes neurological symptoms.

  • Hashimoto's Thyroiditis: An autoimmune disease in which the immune system attacks the thyroid gland, potentially impairing thyroid hormone production and causing symptoms such as fatigue, cold intolerance, constipation, dry skin, hair thinning, weight changes, and heavy menstrual periods. My mother has this.

Sleep Disorders

  • Idiopathic Hypersomnia: A neurological sleep disorder characterized by excessive daytime sleepiness despite adequate or prolonged sleep, causing difficulty waking up, severe sleep inertia, unrefreshing naps, prolonged nighttime sleep, and brain fog.

  • Non-24-Hour Sleep-Wake Rhythm Disorder: A circadian rhythm sleep disorder in which the body's internal sleep-wake cycle fails to remain synchronized with the 24-hour day, causing sleep and wake times to shift progressively, difficulty maintaining a consistent schedule, periods of insomnia, excessive daytime sleepiness, and fatigue. It is especially common in people who are totally blind but can also affect sighted individuals.

Mental Health

  • Generalized Anxiety Disorder (GAD): A mental health condition characterized by persistent, excessive worry and an overactive stress response, causing symptoms such as restlessness, muscle tension, racing thoughts, irritability, fatigue, difficulty concentrating, and sleep disturbances.

  • Anxiety Disorders: Mental health conditions involving excessive fear, worry, or nervous-system arousal, potentially causing racing heart, dizziness, muscle tension, nausea, restlessness, fatigue, and difficulty concentrating.

  • Depression: A mental health condition affecting mood, motivation, and daily functioning, potentially causing persistent sadness, loss of interest, fatigue, sleep disturbances, appetite changes, difficulty concentrating, and feelings of hopelessness.

  • ADHD (Attention-Deficit/Hyperactivity Disorder): A neurodevelopmental condition affecting attention, impulse control, and activity regulation, potentially causing distractibility, forgetfulness, disorganization, restlessness, impulsivity, and difficulty managing tasks.

  • Autism Spectrum Disorder (ASD): A neurodevelopmental condition affecting social communication, sensory processing, and patterns of behavior or interests, potentially causing sensory sensitivities, difficulty with changes in routine, social communication differences, repetitive behaviors, and differences in emotional regulation.

  • PTSD (Post-Traumatic Stress Disorder): A mental health condition that can develop after experiencing or witnessing trauma, potentially causing intrusive memories, nightmares, hypervigilance, avoidance, emotional distress, sleep difficulties, and heightened physical stress responses.

  • OCD (Obsessive-Compulsive Disorder): A mental health condition involving intrusive, unwanted thoughts or fears and repetitive behaviors or mental rituals performed to reduce distress, potentially causing anxiety, repeated checking, contamination fears, reassurance-seeking, and difficulty tolerating uncertainty.

Other - Behçet's Disease: A rare, chronic inflammatory disorder that can affect blood vessels and multiple body systems, potentially causing recurrent mouth ulcers, genital ulcers, eye inflammation, skin lesions, joint pain, headaches, and digestive problems. Symptoms can flare up and subside over time, and diagnosis is based on clinical symptoms and the exclusion of other conditions.

  • Small-Fiber Neuropathy (SFN): A condition in which small sensory and autonomic nerve fibers become damaged, potentially causing burning pain, tingling, numbness, temperature sensitivity, abnormal sweating, digestive problems, dizziness, and rapid heart rate.

  • Iron Deficiency/Iron-Deficiency Anemia: Iron deficiency occurs when the body lacks sufficient iron, while iron-deficiency anemia develops when iron deficiency reduces hemoglobin production, potentially causing fatigue, weakness, dizziness, headaches, palpitations, shortness of breath, and reduced exercise tolerance.

  • Vitamin Deficiencies: Conditions in which the body lacks adequate amounts of essential vitamins, potentially causing fatigue, weakness, neurological symptoms, muscle problems, impaired immune function, and other symptoms depending on the specific vitamin involved.

r/POTS • • Mar 09 '26

Question Serious question: does anyone else with a chronic illness wish cities had emergency “horizontal zones”? ✨🔋✨

448 Upvotes

Some days I’m fine walking around. Other days my body suddenly goes “we’re done” and I just need to lie down for 30–60 minutes to recharge in order to carry on with my day.

Sitting just doesn’t cut it.

Cities are weirdly designed around the assumption that everyone can stay upright all day.

Has anyone found a workaround for this? Or am I just dreaming of a mythical “nap-friendly city”? 💤

r/POTS • • Jun 20 '26

Question Can we be obese and have POTS?

156 Upvotes

Earlier today, I was talking with someone who told me that POTS isn't possible if you're obese, because according to them it's simply deconditioning, period. Nothing else.I'm curious what people here think.

​

Is anyone here diagnosed with POTS while also being overweight or obese?

​

This isn't meant to be judgmental at all. I'm obese myself, which is actually why I'm asking !

​

I'm currently waiting for a cardiology appointment because I've been experiencing a lot of symptoms that seem consistent with POTS. I'm not saying I have it, but after a lot of research, it's one of the conditions that appears to match many of the symptoms I've been dealing with.

​

That confused me a bit.

​

I used to be a fairly active person a year or two ago. Even when my symptoms started becoming more noticeable, I kept trying to exercise and push through them. Eventually it became so difficult and exhausting that over the past year I've become much more sedentary.

​

But becoming sedentary wasn't the cause of my symptoms, it was more the result of them (and maybe it makes it worse ofc,)

​

I'm fully aware that being inactive can lead to deconditioning, and I'm sure some degree of deconditioning may be involved now. What I'm struggling with is the idea that every symptom can automatically be explained by that alone.

​

For those of you who have actually been diagnosed:

​

- Were you overweight or obese when you were diagnosed?

- Did doctors initially dismiss your symptoms as deconditioning?

- How did they eventually distinguish between deconditioning and whatever diagnosis you ultimately received?

​

I'm just interested in hearing about other people's experiences !

r/POTS • • Aug 18 '26

Question Does losing extra weight help POTS?

53 Upvotes

Has anyone lost weight and found that it helped their POTS symptoms? I’m 5’4” and 190 lbs and I have hyperadrenergic POTS. I know my weight it definitely contributing to my blood pressure being high but I was wondering if losing weight would help with the POTS fatigue as well. Has anyone lost weight and found it helped their POTS fatigue?

r/POTS • • 17d ago

Question Why do people hate TT tests?

46 Upvotes

Hi everyone, I'm scheduled for a tilt table test next week. I've heard of people crying after and generally finding it to be an incredibly unpleasant experience. But when I try to figure out why, they seem to list 'regular' pots symptoms - vision going blurry/black, tingling extremities, ears ringing, nausea, etc. Obviously feeling like I'm going to pass out isnt exactly pleasant, but it's pretty normal for me and not at all scary. Some of the stories are clearly that the medical staff wasn't listening to them or just sucked, which is a seperate thing imo.

Am I just missing something?? is it the intensity of the symptoms? or something else?

I'm not looking to get really anxious about the test either though haha.

r/POTS • • May 06 '25

Question Tell me the most unhinged ways you deal with your POTS

359 Upvotes

I want to hear the weird things. We all know to drink more water and consume more salt. What’s the weird thing you accidentally discovered? For me, when my POTS flares up I get a burst of anxiety with it (maybe it has to deal with the adrenaline?). What I do is I eat some salt straight- sometimes one of those movie theater salt packets, slowly sip some water, sit on the bathroom floor, and watch minecraft YouTube videos. The Minecraft is the most important part. It’s seriously one of the only things that keeps me calm.

r/POTS • • Aug 22 '26

Question If you could rename POTS what would you call it?

67 Upvotes

Penny for your thoughts. What nicknames do you have for POTS and your symptoms? Or what would you rename POTS? Instead of calling it POTS I jokingly call it my computer bug. For symptoms I’ll say heavy leg day, blank air moment (air hunger), whacky tacky moments, etc. just curious to hear what other people call POTS to lighten the mood

r/POTS • • 5d ago

Question How many of you also deal with frequent urination?

130 Upvotes

Diagnosed w/ POTS and have frequent urination issues especially at night - have done all the tests and pelvic exams and the only thing that’s helped is Gabapentin (doesn’t help my other POTS symptoms tho). Just wondering if many of you deal with this too as I know they can be correlated.

r/POTS • • Aug 14 '26

Question Do you experience ‘bricks tied to me’ fatigue?

279 Upvotes

Hey everyone. What it says on the tin. I was recently diagnosed with POTS and I get a lot of fatigue/tiredness with it, however, I am finding that the day after I try do something more active I am experiencing a worse kind of fatigue that feels like having heavy bricks tied to me, and my muscles become very weak. Is this a common POTS thing? I’ve only really seen people say ‘fatigue’ generally so I’m not sure exactly what that encompasses.

r/POTS • • 27d ago

Question Name that icky feeling?

164 Upvotes

I went to confession today and as usual the line was about 30 minutes long (I keep forgetting to bring my travel stool). I always feel so terrible waiting in line for long periods (yes I know and do the moving my legs/squeezing my legs together, etc).

i dont know what to call the icky feeling. it’s separate from dizziness (i don’t always get dizzy) or lightheadedness, it’s not tremors or nausea, or chest pain. I have the tachycardia of course, but not necessarily palpitations. I just feel….well, awful. I do t even know what’s wrong. theres a mild air hunger, mild chest tightness, a sense of fatigue, and just a huge sense of “this feels SO BAD.” and when I finally do sit down im often breathless for several Minutes but instantly feel better.

can anyone else relate? I have it labeled as “the icky feeling“ on my symptom tracker. But is there another word?

r/POTS • • Mar 29 '26

Question is anyone still physically active?

151 Upvotes

I need to know if anyone with pots is still physically active. You don't have to be an athlete or anything but can you at least dance? or run? go to the gym? Have you always been that way or did you have to work back up to it?

r/POTS • • 9d ago

Question pots lifespan

132 Upvotes

can anybody explain to me like i’m a 5th grader why people say that pots is not life threatening and doesn’t shorten your lifespan? i don’t doubt that that’s true but it would be comforting to understand how it’s true. i get confused how things like high heart rate and high blood pressure can be considered life threatening and medical emergencies for others, but when i get them it’s no need for concern?

no fear mongering in the replies please! i was only very recently diagnosed and would rather not get freaked out 😅 looking for comfort

r/POTS • • Aug 20 '26

Question been seeing a lot about covid being on the rise, those of you who dont already mask- will you start now?

55 Upvotes

I have had POTS for about a year and ive had the flu and some other illnesses which do also make my symptoms flair but once im not sick anymore its fine. I am scared about getting covid and permanatly making my baseline worse. I try to mask sometimes when traveling but honestly wearing a mask + shortness of breath is kinda hell when doing things like stairs or walking across a building... anyone else who doesnt normally mask planning to start?