Pulled on pubic rami fracture - still a bit sore - should I be worried?

[u/Gloomy_Time_5687]

Hello! I broke my pubic rami 11 days ago. There was no displacement and it is expected to heal without surgery. I’m currently in hospital still mastering the toe-touch technique on crutches.

Last night, while sitting in my wheelchair, I leaned over to grab something on the bed and felt a pull. I have been able to straighten my leg without pain in the chair but today it is cramping. It’s not horrific by any means, and I had physio today (just walking a little on crutches) and it didn’t feel any different. I’m just worried that I’ve done something and would appreciate reassurance that it’s just a bit sensitive and I momentarily overdid it.