r/hypnosis • u/Mrcarrotton • 6d ago

self hypnosis

i heard a lot about self hypnosis, i tried youtube tutorials , some books etc

and still i can't do it properly

anyone knows about self hypnosis , if you know share your insight, experience and how do you do it

6 Upvotes

88% Upvoted

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4

u/VoxDominusHypno 6d ago

Most people fail at self-hypnosis by trying to do it 'properly'. Skip the ritual: sit down, fix your eyes on one spot, slow your exhale, and just let your eyelids get heavy until they close on their own. Add one simple suggestion afterward. A guided recording is the easiest way to feel what trance is before you go solo.

3

u/Namaste_Life 6d ago

Which books have you tried so far?

1

u/Mrcarrotton 6d ago

melvin power's book

2

u/Namaste_Life 6d ago

So how do you know that you aren't getting into trance?

1

u/Mrcarrotton 6d ago

I have still conscious and feels nothing much

2

u/Appropriate_Sea6387 1d ago

Sounds like hypnosis