5th day of long cycle training.

[u/Previous_Outcome2270]

Today actually felt good lol!

Tried wider stance and it feels a lot better for my dip and rack!

Also,ditched the crocs. 😂

My left shoulder goes a little unstable in the last reps,so I might have to do some additional work for it.

Full routine was:

8 sets of 10 reps long cycle.

3 sets of 7

weighted chin ups 32 kg.

3 sets of 10-15 z presses 2x16.

4 sets of 5 cossack squats with 2x16.

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[u/palliumverborum]

Good work.

If you can, try not to rest when dropping down from the jerk into the re-clean. If you keep training, that will be a bad habit with 24s, especially considering how strong you are. You will eventually lift 28s/32s if you train for 1-2 years

The rest in the rack after the jerk is really only done with very heavy weight. And even then, elite lifters avoid that rest entirely. They only rest in the rack after the clean—not after the jerk.

When you rest before the re-clean you don’t get to use the momentum of the bells going down. 

[u/Wanderingjes → u/palliumverborum]

Looks like he starts doing that on the 2nd half of the video. I’ll also keep this in mind!

[u/Previous_Outcome2270 → u/palliumverborum]

Thanks for the tips man! Started following you in Youtube,your channel is really good!

[u/DankRoughly]

That's some quality work

[u/Previous_Outcome2270 → u/DankRoughly]

Thanks!

[u/Nibbla891]

POWERFUL!!

[u/Previous_Outcome2270 → u/Nibbla891]

Thanks man!