r/no • u/Antique_Interview347 • 1d ago

Do you exercise?

20 Upvotes

86% Upvoted

92 comments sorted by

3

u/Steel-Toe-800 1d ago

I exercise 40 hours a week at my job, I’m actually pissed that they switched my department where I was lifting heavy items all day and building muscle, now I’m in a different department with no lifting.

3

u/PretendImportance811 1d ago

Cardio at night iykwim

1

u/Arkflow 1d ago

Night walking

3

u/Odd-Flamingo-817 1d ago

Every single day. Multiple times a day. I am miserable when I can’t or don’t.

2

u/Shellsallaround 1d ago

I go to the bathroom, walk to the kitchen, walk to the couch, I do deep knee bends to sit down, do arm flexes to use the remote, torso lifts to get up off the couch, parade march to the kitchen, do lifts with the 1/2 gallon tea container, do a squat to sit on the couch again.

2

u/InspectorMoney1306 1d ago

I have a home gym, so no.

1

u/chris_dalmatian51 1d ago

I do water exercises at the public pool

1

u/280802 1d ago

Not at this time.

1

u/DistanceOk5281 1d ago

De la marche tout les matins

1

u/Competitive-Pop-390 1d ago

5 days a week and at 61, it is rough.
I let myself go due to my husband being sick! Biggest mistake in my life

1

u/cool_jerk_2005 1d ago

Because I've been running through your mind all day

1

u/ThinkPie7578 1d ago

Three full body workouts a week. It’s changed my life.

1

u/an_older_meme 1d ago

Twice a week in the gym and all the cardio I can find.

1

u/Top-Dragonfly-2526 1d ago

Every day. 67

1

u/Any_Total_971 1d ago

Two days a week, strength training with a trainer. Three or 4 times a week cardio on the treadmill for an hour.

1

u/Fiona512 1d ago

Barely

1

u/Silent_Scientist_991 1d ago

Run 5-6 miles Sat & Sun morning, 3-4 miles a couple of evenings after work, lift 4-5 days a week (I have a home gym), & ride my bike pretty frequently.

It's a pretty good routine - my wife and I usually run together, which for us is fun.

1

u/Dknpaso 1d ago

Every damn day

1

u/Humble_Speaker_ 1d ago

I run 5km a day between Monday and Friday.

X100 push-ups, x100 sit-ups and x100 dips a day. No weights.

15 minute sauna most days.

I feel as fit as a fiddle for a 48M.

1

u/elevenplays 1d ago

No. But I sweep the floor of my room and clean our bathroom almost everyday.

1

u/timmyjd12 1d ago
  1. Run 6-7kms every other day. 50 sits up afterwards. I need to incorporate weights but don’t really know what I am doing.

Average 11,000 steps a day.

1

u/FossGly524 1d ago

Cutting,carrying and splitting woods count ?

2

u/lolomgwtf816 1d ago

Hello fellow rural

2

u/FossGly524 1d ago

Hi there… sore muscles from firewood duty…

1

u/hourGUESS 1d ago

I work. I have a very physical job. I stay strong and limber by going to work. For now. As retirement nears I will need to actually look back into physical activities again but for now I am too beat after a day of work to go lifting more shit. Now cycling is another story. I do that as much as time permits.

1

u/Foreign_Suggestion89 1d ago

In Europe, prefer to do sport.

1

u/influencerteabag 1d ago

Lift 5-6 days, peloton 2-3 days, walk every day.

1

u/Narrow-Bluebird1472 1d ago

7 days a week

1

u/BJWJ96 1d ago

Didn't exercise at all for all my adult life. 19 months ago I weighed 335lb at aged 48. I gave up drinking, started walking more and lost a load of weight then a few months ago started swimming 2/3 times a week and recently started going to the gym twice a week. I've lost on total 114lb and I'm the fittest and healthiest I've ever been. Still got a few lbs to lose.

1

u/AskingFooAFriend 1d ago

5 to 6 times a week.

1

u/seeyatellite 1d ago

Love aerobic exercise; running, biking, skating, rollerblading...

1

u/Dead_Wolf_Black 1d ago

Give me a Monster energy drink and I will work out for you for 12 hours

1

u/Chroma7769 1d ago

5-6 times a week for 2-3 hours a day at 4am. I'm a bodybuilder so I kind of have to. Lol

1

u/CaseFace5 1d ago

Not intentionally. But I get my 10k steps in at work and eat relatively healthy so I’m aight

1

u/Person7751 1d ago

lift weights and run

1

u/BanditSL99 1d ago

Six days a week usually. Already down 50 pounds.

1

u/Fuzzy-Republic443 1d ago

I used to flat out,but now I'm lazy,just walk

1

u/astreigh 1d ago

Had a spirit exorcized last week

1

u/AGirlDad 23h ago

Almost every day

1

u/Anesthesiarelease 12h ago

Hike or at the least walk nearly if not daily

1

u/ReservationDogs 12h ago

Five times a week for two hours, it’s good for the health but it helps tremendously with my mental health

1

u/No_Engineering5212 1d ago

I like fitness, fitness taco in my mouth

0

u/Laskalove1305 1d ago

I don't do enough.

-1

u/LeftSummer5752 1d ago

No, I am trying to gain weight.

3

u/circusfreek1 1d ago

Exercising will help you gain weight in muscle if you eat enough

0

u/LeftSummer5752 1d ago

I have to consume 7500 calories a day, 3000 before I go to bed. I have an over active thyroid and really high metabolism. If I don't eat enough calories before bed, my body will eat my body mass. There so many resources for those who need to lose weight, very little for those who need to gain.

0

u/LeftSummer5752 1d ago

My job has me walking anywhere from 4 to seven miles a day as well