I finished the PR press plan two weeks ago. I tested today and got 7 reps on each side with the 24kg. Comming from 5 reps I find it a nice progression! (I did not test the doubles)

I wanted to do w1d2 of KBOMG3 today but forgot my phone so i had to wing it, i remembered the first alternating emom exercise so did that.

For the alternating emom i went from 16kg snatch to 20kg. Felt quite happy with it doing those 20's snatch.

The oalc i did with 24kg and also felt quite doable. Also did 3x15 swings with 32kg and that felt good as well.

Really happy with the results so far.

Hey everyone! I'm u/swingthiskbonline, Joe Daniels of r/stkb.

This is our new home for all things related to KBOMG and Joe Daniels Kettlebell . Im excited to have you join us!

What to Post

Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about KBOMG programs and anything related from kbmuscle.com

Community Vibe

We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

1) Introduce yourself in the comments below.

2) Post something today! Even a simple question can spark a great conversation.

3) If you know someone who would love this community, invite them to join.

4) Interested in helping out? Shoot me a message

Thanks for being part of the very first wave. Together, let's make r/stkb amazing.

I get this question. Asked multiple times per week in the website chat so I figured I'd write a little bit on it. If this makes sense to you, please give it a share

https://kbmuscle.com/blog/f/which-kbomg-plan-would-work-with-bjj-training

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This IS Dominantly A leg Drive Exercise.

Use "kbomgreddit" at checkout for 20% off KBOMG plans!

There's a couple new ones, make sure to check both pages of the shop!

www.kbmuscle.com/shop-1

Lots of double planS including

KBOMG 1, 3, 4

Double KB Precision

Joe

It's so wild to me how people online , (oddly it's always popular trainers or even fairly inexperienced kettlebell users) get so bent out of shape about certain exercises or movements

There is absolutely No Exercise that is pointless or "F tier".

It's all based on human movement and some of those just may not be the most beneficial for YOU, or a certain goal at the time .

That being said maybe you don't like halos . Cool don't do them.

Another person may find that that exercise helped them feel or connect to their shoulder movement better than anything theyve ever done and maybe even credit it to fixing a long term issue

The best exercises are the ones you sticK with and give YOU benefit.

Don't like Turkish getups don't do em.

Love em? Keep it up

You can learn from myself and others but no one should tell you you shouldn't do something with kettlebell training if you enjoy it .

Good coaches adapt to their clients needs and wants.

Not focus on only what works for them

That being said let's talk about following people online....

I highly recommend following experienced Coaches that line up with your life variables and values.

If youre a single mom or dad with two jobs and have little time for yourself, it's probably best to follow someone similar. Not a 20 something that only has the responsibility of having a dog in Miami and all day to meal prep and focus on exercise.

Just my thoughts from someone who's been on all sides of the exercise spectrum.

Joe

If you like this setup let me know below and I'll work on a minimal full body plan with similar sessions.

Joe

Www.KBmuscle.com

Followed a lot of Joe’s programs but I’m about to start doing ‘Putting Pr in your KB press’ and I’m a little unclear about the parameters.

For context, I’ve been doing virtually all my KB work with 20kg bells. That includes finishing Joe’s Double Trouble and Turkish GTFU at that weight.

I wanted to do the PR program next because I’ve felt a little stalled at 20 and want to go up in weight, test my limits.

The current issue is knowing how to proceed and at what weight. I know my rep max at 20kg will be a lot higher than any weight above that, but I don’t want to arbitrarily buy a heavier bell without knowing what I’m actually shooting for.

Of the goal is 1-3 rep max at weight and I bought a 24kg bell and pound out 10 reps no problem(an example) then am I meant to try to find an even heavier bell until I’m sort of ‘plateaued’ at that weight with 1-3 reps, for can o work with the weight I have and still make this program make sense.

I hope any of THAT makes sense :)

I am due to finish ABF by dan john in 2 weeks and I am looking to go in a small calisthenics block up until the weather permits it. After that I am going to go back to kettlebells. What kb programme would you suggest will fit me best. I train before work and would like every workou to be around a 1hr with warmups included. Initially, I was gonna go with kb double precision but saw some comments that mentioned they completed the workout in 2 hrs. Other options that intrigued me were the KBOMG VOL 1,2,3 and Triple Strength. I am looking for 3, maybe 4 times a week of training with main focus on hypertrophy and conditioning. Currently have two 16kg bells, two 20kg bells, and a 14kg bell. What do you suggest I should opt for?

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Use checkout code "laborday26"

Grab a plan or a big bundle getting ready for fall.

https://kbmuscle.com/shop-1

Joe

If I'm under 205 in the next few days goals will be reassessed

DURING THE SWING, the Kettlebell should not be pulling you forward or make you feel like you are reaching for it at any point, no matter how hard you extend your hips, no matter what weight.

This is a segment of a large kettlebell swing video I did a long time ago and it has almost reached a million views.

If it helps you, would you mind sharing it somewhere??

Joe WWW.KBMUSCLE.COM

Flexing of course! But damn the lower lats are showing .!

No dry spots on the shorts. 38:20 with 24kg bell(s), my first time going up to that weight. Thanks for the fantastic programs Joe!

Are you noticing these benefits?

https://www.instagram.com/reel/DcquXcOxelJ/?igsi=MThtZHJwNm80N2ljNQ==

I saw joe doing videos of massaging his muscles with balls and other mechanical stuff and saying it was good for the muscles etc. I was alwas indifferent seeing those videos.

Well last week I had a pinching pain behind my back towards the lower left shoulder blade and back portion.

I told my trainer and he used a tennis ball and rolled it over my back hitting a bump on the left side where the pain came from.

"Ah a knot" , he then rolled and pushed the ball over that bump several times rolling it out like dough and what the hell... it worked, the feeling went away after the bump got smoothed out. I did it a few times at home aswell just to be sure.

I had to think about the videos and yeah.. the massaging and pushing/rolling works. I will be doing those more often from now on. Tennisball, foamrolling etc.

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Just some thoughts on how people can progress

And what they SHOULD focus on when getting into KB work.

Click the article and let me know what you think.

Joe

This is the lightest I've been in a many years possibly since before covid And that's when I first created KB. OMG plans!

My goal is to reach 205 lb and reassess

Hope everybody 's enjoying the new PR pressing program. I've gotten a lot of good feedback so far

Joe

1. Floor Press then Bottom Portion of TGU to Seated position press

As i read it,

On the ground press once, get up to kneeling position then press again and then go down to floor again.

Repeat with other side

Is that correct?

I honestly think that the sequence of movements that we call the Turkish get up is highly beneficial for everyone in some sort or some fashion. Give this video a watch. Tell me your thoughts and if you don't mind, please share it for me somewhere whether it's on Reddit or somewhere else.

COORDiNATION

FOCUS

INJURY PREVENTION

WHOLE BODY STRENGTH INTEGRATION

Joe

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I'm trying to make this affordable for people who would like one-on-one coaching. I'm setting it right now at $45 per 55 min sessions

We can talk, do consultations on your training or you can do your training session and I can coach you through it!

trying to fill up the books so this is an intro price you can keep.

Message me back her or comment or go ahead and schedule in the shop at https://kbmuscle.com/shop-1/ola/services/online-55-minute-video-consultation

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www.youtube.com/swingthis1