r/traumatoolbox • u/elysiian2629 • 2d ago

Discussion How to heal from trauma guys

Need experts advice

1 Upvotes

67% Upvoted

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5

u/orcateeth 2d ago

This sub is for people who have been through trauma. It's not full of professional people like therapists or psychologists. Just lay people.

You can seek therapy from a trauma informed therapist.

You can also do self study with workbooks:

https://drive.google.com/drive/mobile/folders/1RFA2iEyAEUfb74RDrVp1lJGAyTG7IHaK

Apps can help, too. The VA has a PTSD app.

There are great videos on YouTube, such as Tim Fletcher, and others.

3

u/elysiian2629 2d ago

Thanks dude

2

u/nayabananana 2d ago

hey, I'm a trauma informed therapist, the type of trauma really matters here, and how it has affected you. We look at what's happening to you rn, and what keeps you going on. Alot of somatic work is important with clients, ie; bringing back your Nervous system to baseline

2

u/elysiian2629 2d ago

Are you up for a session ?

1

u/nayabananana 1d ago

Is it okay if we take this to DM?