r/veganparenting • u/malinasmicrobiome • 3d ago

Vegan naturopath

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Hey everyone! I'm new to the page and wanted to introduce myself. My name is Malina and I am a mom of 2, vegan and a naturopathic practitioner! I share a lot of meal ideas and recipes on my socials but now that I've finally joined Reddit I'm excited to do the same thing here!

Here's what my vegan kids had for breakfast this morning:

Lentil breakfast patty, broccoli sprouts, beet sauerkraut, sourdough english muffin with PB and apples

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u/Practical-Dog-4815 3d ago

How did you make the lentil patty?

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u/According-Ad742 3d ago

You can make a patty (use less water), flatbread, burrito wrap or pizza crust just by soaking lentils (preferably over night), rinsing the water clean and adding as much water to the container so it just covers the lentils, mix to a pancake batter-like batter and bake in the oven. I don’t know how this is made in the picture but I make this recipe every day from sprouted green lentils. Red lentils works for sweet dishes too! The best recipe ever!

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u/malinasmicrobiome 3d ago

I cook green/brown lentils and then blend with rolled oats, freshly ground flax seeds, aminos, herbs and some water to get a dog food like consistency (it looks foul) then shape patties and cook on the stove in a little coconut oil

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u/FreighterTot 3d ago

What are the toppings?

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u/malinasmicrobiome 3d ago

One kid likes it topped with PB and the other likes the patty plain

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u/FreighterTot 3d ago

Oop sorry I meant on the sourdough haha seeds on one, sunflower? And the other? The drizzle? It is agave or something else you prep?