r/AskUK • u/SeokjminMatcha • 2h ago
How do you lot stay sane in the Winter and Late Autumn months?
I've been feeling the temperature drop this week and honestly, I hate these months. I know it’s still autumn but I genuinely only like summer and late spring. I've hated winter all my life - it's cold, grey, dark and gloomy. I will be praying for at least one sunny day so that I can go for a run and get a bit of joy. Gone is the summer, when the pub gardens are open and people are out at concerts and festivals. I honestly don't understand people who believe that winter is the best season of the year and I think they are mad (my boyfriend is one of these insane people).
I don't even care about Christmas much anymore - I work in the NHS and will be working Christmas Eve, Christmas Day and Boxing Day, which I pretty much accept. I don’t even mind working long hours now - it’s not like I’m missing out on much life outside of work in the winter. Luckily getting New Year's Eve off thanks to a colleague who agreed to swap a shifts. I am a Scrooge. The only good thing about winter is New Year's Eve, when I think "Christ, 2 more months until the weather starts improving again".
No, I don't want hot chocolate, I don't want to be wrapped in a blanket, I don't care about the bloody mulled wine. I just want the sunshine back...
The seasonal depression happens due to the seasonal OPRESSION.
How do people keep seasonal depression at bay?