r/CatRescue • u/BringMaxHomeATX • 2h ago
r/CatRescue • u/Eastern-Protection83 • Nov 06 '25
Mod Announcement Low Cost to Free Cat Food Resources
We are working on our Cat Food (Affordable/ Free) wiki page and currently have a good number of databases listed for you to help search including some programs which are organized by state and not already listed in the databases. Even if you may feel you have food covered for the month, we encourage you to look over these resources so if there is ever a time in the future and you or someone else is in a pinch, you may remember some of the resources or how to find them.
Neighborhood Cats has available a number of free digital resources (or purchasable printed copies) of handbooks about TNR and RTF (the latter geared towards shelter personnel). Although some of the TNR books are somewhat dated much of the information is still applicable. If you're a TNRer, colony caretaker or working at a shelter, have a looksie; its free!
I must say though the r/CatRescue, Cat Handbook: Daylight Savings Time Edition is also very informative and its pictorial nature appeals to every kitty cat enthusiast.
In other news about r/CatRescue, we have begun to add a number of user flairs. "Drumsticks" from the Cat Handbook has even lended a leg. For mobile, tap the 3 dots in the upper right corner of the r/CatRescue main page on and select: "edit flair." On desktop, use the sidebar on the right and in the user flair category then, tap the pencil to set your flair.
Also, while you're at it, check out our wiki page: ReHoming/ Adoption Tips and Resources
Photo Credit: Jack and Hobbs, RRCC cats during chow down by Cherveny2
r/CatRescue • u/Eastern-Protection83 • 12h ago
Heart-warmer When the Elderly can no Longer Care fer their Kitty Cats - Shropshire Cat Rescue
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What happens to kitties of the elderly when they are no longer able to care fer them or are moved into housin that will not accept pets? If they are lucky, a place like Shropshire Cat Rescue in Shrewsbury (UK) exists nearby fer kitties like Henry whom do not get reHomed; where his owner can come visit. You can read more about their retirement village and see some of current senior kitties -> Here
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Summary of video
- An elderly man discloses his spouse had passed and it is now only him and his senior tabby Henry left behind
- The man gets mail indicatin that he has been accepted into a retirement home. And that he and Henry will be separated
- Henry is moved to Shropshire Cat Rescue
- He watches as the young kittens are taken away to be adopted/ reHomed and he is not chosen
- Henry is soon after, moved into one of Shropshire Cat Rescue's retirement villas
- Henry's former owner visits Henry at the village fer cats
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From Shropshire Cat Rescue:
The Retirement Village is the ‘purrfect’ place for our senior and super senior residents to enjoy their twilight years in comfort, with cuddles and fuss. They are monitored daily by our dedicated volunteer teams and Shelter Manager, weighed weekly to ensure there are no concerning weight losses and are seen as regularly as needed by the vets.
We have opened up our Village to some younger, but just as in need, cats. Some with life limiting conditions that mean they need constant care and medication, others who outside of our Village, wouldn't cope in a home setting and are too reliant on humans to become working cats.
Many of our Retirement Village residents are on long term medication and receive short term treatment including dentals as needed.
You can sponsor the Retirement Village for £60 a year.
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The above video has been edited to remove the 1/10 second black screen at the beginnin
r/CatRescue • u/ExhaustedBandicoot • 1d ago
Rescue 7 days ago I found 2, 5 week old kittens by the pool near my house
Seven days ago, I found these kittens under the shed near the pool by my house and I knew they needed to be saved and soon as temperatures are rapidly dropping near me and thunderstorms have been rapid!! it took me five days of feeding them and gaining their trust to catch them and take them to the vet.. today They are doing amazing and we have been informed that we are pretty sure they are both females and five weeks old. any advice is appreciated and I love them so much,
r/CatRescue • u/JenniferLucyy • 18h ago
Advice / Question They just love their food
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We have just taken in a new foster kitty, they were found alone on a farm and are very vocal about food😂
This is the first kitten we've had while fostering that is
THIS vocal when eating, i know they sometimes can be when they're kittens, but I just wanted to double check that they sound okay and not in discomfort?🩷
r/CatRescue • u/herunoh • 2h ago
Advice / Question I need advice on what to do
I have two cats one is old and around 12 and the other is 7 i believe and they have a few issues that I have tried to fix and help but I don’t really have the money to help fix it fully and I’m wondering if i should look into finding a home that can help them better then I can and can make them happier the only problem I have is I don’t want to give them to a shelter because I have heard bad things happening to animals in shelters and I don’t want to stress them out to much but I don’t know what to do anymore to the point I feel horrible for keeping them with me when I can’t help
r/CatRescue • u/princessgigglebottom • 1d ago
Advice / Question Found Abandoned Kitten -Huntsville, AL
galleryr/CatRescue • u/FriendlyVideo5061 • 1d ago
Rescue Help a cat
I found this black cat that is very skinny and thin and can barely even walk, and I can’t help it because I don’t have the funds. Does anyone know who I can call to come rescue this kitty, and I’m not talking about animal shelter because I know what they do with their animals.
r/CatRescue • u/CalicoLee23 • 1d ago
Rescue Need a place for cats
We were told be somebody that they were going to drop them somewhere, so we took them in at a moments notice
There is a mother,2 boys, and 1 girl juvenile,,,,,
Also 3 babies,, without their eyes open,,,
I really need someone to either take them or recommend a good non kill shelter,, or anything of the sort,, since I don't know of any in Long beach taking any for the time being..
/ᐠ。ꞈ。ᐟ\
r/CatRescue • u/PopNo4949 • 1d ago
Advice / Question (Mecklenburg, NC) Cats stuck in storm drain
galleryr/CatRescue • u/Long-Lost-96 • 2d ago
Heart-warmer I'm so happy! But also so sad.
8 days ago, this sweet little guy showed up to my house, he had a pretty nasty respiratory infection, so I made up a spot for him in my garage, gave him some food and water along with an old litterbox with the intention of taking him to my local Humane Society the next day so he could get better care.
The Humane Society informed me they were at capacity and asked me to care for him until the had space to take him, which I was more than happy to do.
Over the next 8 days, I'd give him fresh food and water, let him wander around the garage and snuggle up with me while I sat on the floor and gave him tons of love.
What I didn't expect was how emotional the day I had to give him over to the Humane Society would be. I couldn't hold back my tears despite my best efforts while I filled out the paperwork
But I know in my heart he's in the best place for him to get the care I can't provide for him and I know wherever he ends up, he's going to make a special person/people very happy with all the love and cuddles he has.
But there's a very somber part of me that can't help but wish that I was still sitting on the floor of my garage, petting his head while he makes biscuits on my jeans. I'm gonna miss that more than anything.
r/CatRescue • u/Eastern-Protection83 • 2d ago
News Free Cat Food Pantries: Oregon
Hello Oregon!
If you or a family you know could use the extra hand with cat food, this Oregon list of free cat food pantries can help out; if you live in a different state, check out what we have so far on our wiki list. If you have corrections or there is anything we missed please let us know.
We had found 5 of these resources that stated they also can serve feral/ community cats; you can find them at the bottom of the main list. Please be respectful and do not use resources fer homed kitties for feral/ community cats unless you check with the organization first. The primary purpose of these pet pantries is to keep people with their kitties and not have them reHomed or put up fer adoption so please be mindful so someone's kitty doesn't go hungry.
Many of these resources are donations and there is no guarantee they are always available. When you can, please support your local shelter/ rescue; they will accept unopened pet food and most accept gently used pet supplies in addition to monetary contributions.
Although we focused our search on cat food, many of these places also have dog food available (and sometimes kitty litter too). We also have some national cat food databases listed in our wiki and are filling out the other states as we come across them. As we complete each state, we are placing what we finished previously into their own dedicated wiki page (Wyoming is now a clickable link).
We love the kitty cats, as usual show us your kitty cats here or make their own post and share their story and yours with us on r/CatRescue. Have a wonderful day everyone!
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- (All regions) 211 Phone number and internet look up of community resources
- (Adair Village) Village Pantry Federal Low income guidelines apply. May have pet food available
- (Ashland or Talent) Ashland Community Food Bank Pet food distributed when available
- (Astoria) Clatsop Emergency Food Bank Pet food distributed when available
- (Baker City) Best Friends of Baker Emergency pet food request forms can be found on site and the thrift store TNR intervention assistance and free pet ID tags available (this is a tag only and not a license). Subsidized spay / neuter assistance may be available
- (Beaverton) Pokeys Pet Pantry Located at Mutts Coffee Roasters, the pet pantry requires scheduled pick-ups and walk-ins
- (Bend and surroundin areas) Pet Pals Meals on Wheels Available to seniors in Bend, La Pine, Madras, Prineville and Sisters Meals on Wheels recipients. May also provide assistance fer pet supplies and vet care
- (Bend) Humane Society of Central Oregon HOPE Pet Food Bank Contact fer more info or visit the shelter fer pickup
- (Benton County) Heartland Humane Shelter & Care They operate a temporary support pet pantry offerin pet food and supplies; residents of Benton county must meet income guidelines. The also have a Safe Housing Program to assist persons in crisis situations such as escaping domestic violence to provide free emergency boardin of up to 15 days.
- (Benton/ Linn County) Linn Benton Feral Cat State of Emergency Project Conditionally, can assist with emergency food of feral colony caretakers
- (Benton/ Linn County) Safe Haven Humane Pet food pantry available several times a month with no appointment needed; also has a Meals on Wheels partnership. Also has reduced cost spay/ neuter services with approved financial assistnace application
- (Central Oregon) Companion Animal Medical Project (CAMP) Multiple sites across Central Oregon. Offers a variety of pet related services to those experiencin homelessness and/ OR low income includin wellness/ vax, and pet food/ supplies based on first come/ first served.
- (Crook County) Redemption House Ministries May have pet food available as supplies allow. Has several distribution sites across Crook County; may also deliver as part of their general food pantry. See their “Request a Food Box” form to indicate pet food needed.
- (Coos County) Gizmo’s Angel Assists homeless or veterans with pet supplies, vax and spay/ neuter assistance. Also, regularly donates pet food to area food banks; see FB group fer location of next food bank distribution
- (Corvallis) South Corvallis Food Bank Pet food available as supplies allow
- (Cottage Grove) Community Sharing Fer low income families, pet food is available as supplies allow
- (Dallas) Dallas Food Bank Approved application of low income, federal TEFAP form required to receive temporary food and pet food assistance. Open multiple days weekly
- (Douglas County) Saving Grace Humane Society Mobile pet food bank distributes pet food at Steward Park
- (Estacada and surroundin areas) Estacada Area Food Bank “Shoppin-style pantry” with pet food when available. Manages 2 sites servin Estacada, Eagle Creek, Barton, Damascus, Carver and Colton. Contact directly fer eligibility requirements
- (Eugene) Pro-Bone-O Available to homeless pet parents and offerin 2 free clinics per month includin exams, vax, food and referrals to spay/ neuter
- (Eugene) St. Vincent De Paul Pet food available as supplies allow fer the homeless and those in housin transition; call ahead to check availability
- (Eugene + Lane County) Greenhill Humane Society Maintains a pet food pantry fer those in need. Also has a list of other pet food pantries in Lane County. Fer non profits, is a Greater Good Ambassador of Oregon
- (Florence) Oregon Coast Humane Society (OCHS) Completed pet food assistance form required. A request form fer reduced cost of spay/ neuter can be completed online
- (Grant County) Hope4Paws Emergency cat food available fer residents carin fer stray or TNR colonies near their homes. May also have some emergency cat food available also to cat owners
- (Grants Pass) Rogue Valley Humane Society Pet pantry is intended as supplimental and available durin normal business hours. Has additional programs fer spay/ neuter assistance, TNR and tips fer lost/ found pets
- (Hammond) River Song Foundation This organization supports feral cat caretakers and help with a variety of things such as lost pet assistance, spay/ neuter resources, and emergency pet food
- (Hood River) Hood River Adopt a Dog Pet food available as supplies allow
- (Hood River County and Mosier) Fish Food Bank Pet food when available to those primarily in Hood River County and Mosier
- (Jackson County) (Rogue Community Cat Rescue) Can temporarily assist families and caretakers of feral colonies durin times of hardship with cat food. Send a text message to inquire
- (Keizer) Friends of Felines Occasionally holds cat food pantry events fer those whom need short-term assistance. These events are specifically denoted when they are intended fer owned cats or feral cats.
- (Lane County) Catholic Community Services of Lane County No appointment needed. Kitty food may not always be available
- (LaPine + South Deschutes, North Klamath and West Lake Counties) LaPine Community Kitchen Pet food available as supplies allow. Sign-in required and shoppin order determined by lottery. No other particular restrictions evident
- (La Pine) La Pine Senior Activity Center Assists low income persons with pet food from Street Dog Hero’s monthly pet food initiative
- (Lebanon) Lebanon Soup Kitchen Pet food available as supplies allow
- (Lincoln City + Newport) Penny’s Pet Pantry Pet supplies and food to those in need. See schedule on FB
- (Lincoln County) Central Coast Humane Society CCHS has a list of local pet food programs in Lincoln County check with individual locations fer pet food availability and any application requirements
- (Lincoln County) Lincoln County Animal Shelter Pet food assistance provided via and to those whom are part of the Meals on Wheels program.
- (Lincoln County) Depoe Bay – Bayside Chapel Pet food available as supplies allow
- (Lincoln County) Lincoln City – Coast Vineyard Church Temporary 3-5 days pet food available as supplies allow
- (Newport) Newport Food Pantry Open to all. Pet food available as supplies allow
- (Lincoln County) Newport – Salvation Army Pantry of Hope Pet food available as supplies allow. No appointment necessary
- (Lincoln County) Siletz Valley School Pet food available as supplies allow
- (Lincoln County) Toledo – Toledo Food Pantry Pet food available as supplies allow
- (Lincoln County) Waldport – Waldport Food Share Pet food available as supplies allow
- (Mid-Valley) Marion Polk Food Share Pet food available as supplies allow
- (Medford) Donna’s Pet Pantry Based on a "take what you need, give what you can" community system, this LFL can have cat supplies and food
- (Medford) No Pet Left Behind Assists low/ no income pet owners. May have pet food available upon request
- (Medford) Southern Oregon Humane Society It is unclear if SoHumane continues to maintain their pet food pantry this year; contact directly
- (Morrow) The Humane Society of Morrow County Conditional assistance with pet food when they have it; available only to those in Morrow County. Also has spay/ neuter assistance fer those on low of fixed income and may be able to help with other medical costs fer low income pet owners
- (Nehalem) Animal Haven by the Sea Available to low income families with supplemental pet food
- (Nehalem) Nehalem Bay Community Services Pet food distributed when available
- (Newberg) Newberg FISH Through a partnership with Newberg Animal Shelter, FISH is able to distribute pet food. Newberg residents whom are strugglin financially and are within the income thresehold may apply fer assistance
- (Ontario) Oregon Oasis House Emergency pet food available fer persons experiencin homelessness; inquire directly
- (Oregon City) FIDO Pet food assistance available to owned pets (no ferals or strays) and those currently on state-assisted programs and other public assistance programs, sponsorship from a church, are veterans, AniMeals etc. and require a completed application
- (Portland) Esther’s Pantry May have pet food available to those with an HIV diagnosis and under the federal poverty level
- (Portland) Fort Kennedy Variety of services available specifically fer veterans includin pet food and supplies. Contact directly to access services
- (Portland) Neighborhood House See website for requirements. Contact them directly to check if pet food is available
- (Portland) Nourish Oregon Pet food available when supply permits
- (Portland) Paw Team Operates a 100% donated food bank with food and various supplies. Offers reduced cost licensin fer: Multnomah, Washington and Clackamas counties and free vaccine and wellness clinics in Portland.
- (Portland) The Pixie Project May offer temporary pet food to low income and homeless residents; contact directly to double check. Also runs a low cost clinic fer persons experiencin homelessness and those whom are low income
- (Portland) The Pongo Fund Pet Food Bank The Pongo Fund is a distributor of pet food to food banks and can arrange new partner locations, it also partners with the Meals on Wheels fer seniors; registration required. It also has spay/ neuter service when available and provides referrals to reduced cost vet care. They host pop-up pet food pantries in multiple cities
- (Portland) Snowcap Community Services Pet food supplied by Pongo when available; also offers senior deliveries and a clothin program
- (Portland) Sunshine Division (Portland Police Bureau) Locations in Southeast and Northwest Portland; may have pet food available supplied by Pongo. “Shoppin-style market,” home delivery may be available if within the service area
- (Redmond) Brightside Animal Center Contact directly fer availability of cat food and eligibility requirements
- (Redmond) Passion for Pets Available to Meals on Wheels clients
- (Roseburg) Saving Grace Humane Society Pet pantry pen to all
- (Rouge Valley) Rouge Valley Street Dogs Helps to facilitate spay/ neuter of pets, limited pet food and supplies of the unhoused and no/ very low income pet parents in emergency or crisis situations
- (Salem) The ARCHES Project Pet food and supplies may be available, contact directly fer availability
- (Salem) Capital Park Ministries Pet food available as supplies allow
- (Salem) Marion County Dog Services Contact directly fer availability of cat food and to schedule a pick up time
- (Seaside) South County Community Food Bank Rumored to receive some help with pet food from the Spray and Neuter Thrift Shop (this info may be outdated).
- (Sisters) Furry Friends Foundation One-time assistance fer all. Monthly assistance fer those within the Sisters school district. Also offers free referral and sponsorship to free spay/ neuter, vax (in school district).
- (Sherwood) Cat Adoption Team Partners with Washington County Meals on Wheels to provide food fer seniors and their pet cats
- (Sherwood) Hazel’s House Supplemental pet food, first come/ first served. Pet pantry open approximately once a month. Email/ message fer more info / any further dates of the pop-up pet food pantry.
- (St. Helens) Columbia Humane Society Does not operate a pet pantry but indicates they have affordabily priced cat and dog food to purchase in their lobby. Located at 2084 Oregon St., St. Helens
- (St. Helens) Oregon Department of Human Services Pet closet fer low income residents, SNAP/ CASH families with a need fer pet supplies/ food. Located in the ODHS Self-Sufficiency office.
- (Tangent) SafeHaven Humane Society Twice a month pet food pantry available to all. Also is partnered with Meals on Wheels fer seniors whom qualify
- (Tillamook) Tillamook Bay Community College Food Pantry Open to students of the college, may offer pet food when available
- (Troutdale) Multnomah county Animal Services Visit durin open hours to pick up pet food in the lobby
- (Umatilla County) PAWS Pendleton Animal Welfare Shelter Pet food assistance available to low income families as part of the broader pet retention program. Inquire online or over the phone
- (Washington County) Hillsboro Salvation Army Pet food available as supplies allow
- (Wheeler) North County Food Bank Pet food when available
- (Welches) Hoodland Senior Center (Pet food provided by FIDO) Available to Meals on Wheels clients; contact directly to check if also available to low income pet families
- (Yamill County) Yamhill Community Action Partnership (YCAP) Through a partnership with Newberg Animal Shelter, pet food is distributed to local partner pantries. Contact the individual food banks to check fer eligibility requirements and availability of cat food
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Pantries fer feral/ community cats (See detailed description above)
- (Benton/ Linn County) Linn Benton Feral Cat State of Emergency Project
- (Grant County) Hope4Paws
- (Hammond) River Song Foundation
- (Jackson County) (Rogue Community Cat Rescue)
- (Keizer) Friends of Felines
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Kitty cat credits: Agnes from mcs385 on front page and Hungry Cat on 2nd page
r/CatRescue • u/wormfro • 1d ago
Rescue HELP! how old is this baby? just rescued them! first time working with a kitten so i need advice! thank you so much ❤️
the poor baby was crying alone in a hedge right by an intersection!! no injuries, just very very flea ridden. any advice would be so helpful, im a cat rescue owner but mine was rescued as an adult so im not sure the protocol for a bebe. tysmm
r/CatRescue • u/okcattetic • 2d ago
Rescue A lady threw her out of the car in front of my house
galleryr/CatRescue • u/CTXFelineRescue • 2d ago
Rescue Meet Lucy
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One of our volunteers, Vicki, found this adorable baby under her next-door neighbor's air conditioning unit. She was pretty out of it due to the heat. We've named her Lucy.
Isn't she a doll?
r/CatRescue • u/TheLastCupOfCoffee13 • 2d ago
Heart-warmer My newest rescue
This sweet girl stole my heart and found her forever home the moment we met! Bambi is the kindest cat.
r/CatRescue • u/Eastern-Protection83 • 2d ago
News How Oregon became such a pet-friendly state
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The original news story by Meagan Cuthill (whom has 3 cats!) of OPB can be found -> Here
A history of pet friendly Oregon where an estimated 92% of adults have owned a pet in their lifetime! This video is 15mins long and apologies, it has been edited to reduce its size to fit in reddit.
Stay tuned to r/CatRescue, we will release Oregon state's list of free cat food pantries soon. When money is tight, people that could use an extra hand kicked offa SNAP and the compoundin and increasin costs of the economy, accessin free cat food pantries can mean the difference between keepin your kitty splittin meals or givin them up to reHome or adoption.
r/CatRescue • u/TillPresent3608 • 3d ago
Lost Kitty [Gwinnett County, GA]Lost kitty - Roaming Grounds near Lanier High School
r/CatRescue • u/Euphoric-Bake7698 • 3d ago
Update CW: Pet loss, and update on my lost kitty.
She has been found but unfortunately too late, it seems a snake had gotten to her and by the time we found her she was already gone, as sad and unfortunate as it is, I want to thank everybody that gave me advice and lovely words throughout this scare. She was found 6 blocks away under someone's deck.
I'm genuinely devastated and I really dont know what to think anymore, maybe if I had just put in the extra cash and had bought her a collar with a GPS in it, maybe then I could've found her in time. Once again, thanks to all of you that gave suggestions on how to find her, and to those who helped my post gain traction, with out you I probably wouldn't of found her in the first place.
Here are some extra NON-GRAPHIC photos of her.
They are both of her having a snooze fest.
r/CatRescue • u/Bunnydot • 4d ago
Lost Kitty (Kings county, NY) have you seen my cat?
galleryBodega is a 6 year old orange/beige/white underside tabby cat. He has a habit of running out the door, and was last seen around 5/6 pm. I’m not sure if he was found & taken, escaped out the building, animal control collection or what. He is not fixed and was exhibiting mating behavior for a month before stopping.
Possibly last seen in the South Williamsburg/ North Williamsburg area. I don’t know how far cats travel, especially a house cat, but Bushwick area as well. Please help ! My baby is apart of my family and my little one is terribly distraught. They were raised together.🥺💔💔
r/CatRescue • u/Numerous_Yogurt_6600 • 4d ago
Advice / Question Homeowner won’t let us TNR 3 kittens and the mom
Hi! So first of all I’m in NYC and we found a mama cat (about a year old) with her three kittens (about two or three months?) while I was looking for a different cat with my friend. She has done this before and has some sort of TNR license, we met because she was working to trap a litter of strays behind my house.
Long story short! The family of cats lives in this lady’s backyard under a wooden platform. We don’t know if mama cat is hers, she’s never claimed any ownership over them but it does seem like she feeds them. The neighbor (who is totally fine with us staying on his side) told us she feeds them bread but they stay outside. The day we saw them my friend and I tried to talk to her by ringing the doorbell and leaving our info but my friend did go into her backyard to feed them. That’s when the homeowner confronted her for being in her property (and shes totally right for doing that, we should’ve never crossed her property). My friend tried to explain we could get mama cat spayed for her and find a home for the kittens but she wouldn’t listen.
That happened Friday. On Saturday I had work so I only checked on them and left, staying on her neighbors property. Nothing happened. On Sunday I fed them and then went to work. Monday my friend and I went again cus she wanted to try to trap them, she again crossed to her backyard to get closer to them and the lady came out. She scolded me, she recognizes me cus my hair is dyed red. She thinks I’m the one orchestrating all this and said I even brought someone dressed in all black on Saturday night who went into her backyard (turns out it was my friend). We just left, I wanted to apologize but was afraid it would just escalate everything. She was mad and I know she is right to be, it is her property after all and we started on the wrong foot by going in to check on the kittens.
I went back today during my lunch hour, sat and ate my lunch to get them familiarized so it’s easier to rescue them. But they didn’t come out cus the neighbor had already fed them, so then i decided to go again after work when they were hungry and just do the same thing. This time they came out to the neighbor’s side and ate with me sitting there for a bit until i made the mistake of taking a video of a squirrel that was running around. She talked to me through the cameras and told me to stop taking pictures of her property. I couldn’t make out the rest cus it started cutting out but i left.
I’m scared to keep doing it. Now I know the safest thing to do is stay on her neighbor’s side and don’t even take any pics of the cats or anything else. But what if she just straight up calls the police next time? I can’t get in trouble, there’s too much on the line for me and the cats are not malnourished or visibly neglected. They’re not being taken care of for sure, they’re outside and it’s getting colder, they’re not used to humans and they’ll just keep growing and getting pregnant. What should I do?