Hey everyone, I’ve hit a bit of a weird schedule rut and could use some real advice.
Because of my internship routine, I eat lunch super early, usually around 10:00 AM, and very rarely past 12 PM. However, my dinner doesn't happen until around 9:30 PM. That is an eleven-hour gap on most days.
Here is what I’ve been dealing with:
Milk used to be my go-to, but I dropped it because of the early lunch schedule, and honestly, I don't even like milk anymore unless I'm starving after playing tennis.
The Muesli Trap is a real issue. On tennis days, I come home ravenous and grab muesli. I have zero portion control with it because eating a small bowl feels like my brain is screaming "hey slave, eat less," so I end up devouring two massive handfuls. The result is a huge glucose spike that knocks me out and makes me completely sluggish by 7:00 PM.
I tried eating fruits like apples, but for some reason, they just make me even more hungry instead of keeping me full.
Because putting healthy food into my body feels so difficult, I've drifted into bad habits. I end up eating Munch chocolates, Snickers, and recently I started eating Kurkure whenever I watch a movie.
To make matters harder, my mom isn't a great cook, and no one at home really tries or experiments with new dishes. On top of that, I just can't cook for myself. I'm so damn lazy that I need something super easy, convenient, and items that don't spoil quickly once opened. I also don't drink tea or coffee.
I am vegetarian. I tried adding eggs to see if they fit my schedule, but they just gave me a stomach ache. Also, we cannot eat roasted peanuts for a whole month straight without getting sick of them, and I really do not like the taste of roasted chana.
What do you guys eat when you have a massive window between meals that doesn't trigger a huge carb crash, and how do you handle evening snacks without needing to cook or eat tiny rabbit portions? Looking for practical, lazy-friendly ideas!