todays eating consists of meals wayy to big for our needs with most of it being carbohydrates and fats.
You also should move a bit after eating for digestion.
Eat smaller amounts, good food, lean more into protein and you have more energy and for me: NO food cravings immediately after eating something carbohydrates.
I am also guilty with toast and nutella in the morning and after an hour you have hunger again. With quark I could go till noon
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u/MHWGamer 13h ago
todays eating consists of meals wayy to big for our needs with most of it being carbohydrates and fats. You also should move a bit after eating for digestion. Eat smaller amounts, good food, lean more into protein and you have more energy and for me: NO food cravings immediately after eating something carbohydrates. I am also guilty with toast and nutella in the morning and after an hour you have hunger again. With quark I could go till noon