r/memes • u/IlForestiero_ • 17h ago

sleep energy

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u/[deleted] 9h ago edited 7h ago

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u/Illustrious_Cod_5212 8h ago

That myth is really that alive? Carbs aren't the issue, tons of low quality carbs, low quality fat and too much calories eaten by people that have zero move in their life is the issue

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u/dantemp 8h ago

It's not a myth bro, it's my reality. Used to absolutely die in the afternoons, since I started avoiding carbs I'm at full power all day. What's good quality carb?

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u/Illustrious_Cod_5212 7h ago

It's not, you don't understand diet, correlation isn't causation. You can it carbs and feel great it's about meal composition.

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u/dantemp 7h ago

compose me a meal then

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u/Illustrious_Cod_5212 7h ago

Base for most meals: Chicken breast/skinny meat/legumes/skinny fish with few grams of olive oil, boiled potatoes/rice/pasta/groats, and half plate of your favorite vegetables, at least 150g. Whole should have at least 30g of protein and about 300-800kcal depending on gender and activity.

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u/dantemp 7h ago

how much rice or pasta?

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u/Illustrious_Cod_5212 7h ago

Depends on your daily calorie intake and preferences. It should be about 1/4 of the meal. 1/4 protein and half plate of veggies.

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u/dantemp 2h ago

1/4th of a single meal is about what I do now. I've not given up entirely on carbs but I used to lunch a full plate of rice or pasta and then feel sleepy for the next 5 hours. This is still reducing carbs massively, most people often have entire meals of only carbs, that's what I argue against.