Hi everyone, I posted here a few weeks back asking for some help with my gestational diabetes diagnosis and got lots of helpful tricks from others. The link to that thread is here:
Original Thread about GD - lots of helpful info!
I just wanted to post some things I have found really helpful over the last few weeks incase it helps anyone else.
NB: Obviously I’m not an expert!! I’ve been monitoring it through diet & exercise over the last 5 weeks so here’s just some things that have worked for me. Obviously everyone is different but I was very overwhelmed when I got diagnosed first so this may help some people who have just been diagnosed!
Breads:
- Gallaghers Sliced Pan
- Fitzgerald Bagel Slims
- Lidl/ Aldi Bagel Slims
- Lidl Protein Wraps
- Lidl Protein Bake at Home Rolls
Dairy:
Some of the high protein yogurts and pouches are high in carbs/ sugars but I found these ones quite good! I would recommend double checking them.
- Danone GetPro - these are in both pots and pouches
- Lidl ‘Protein Pouch’ - they are basically the same as the Danone ones
- Nestle Kvarg yogurts - pots
Fruit/ Veg
- Baby potatoes = Key !
- Strong Roots oven chips - I did measure these out just to be sure.
- Fill up on veggies in general ☺️ if you like mashed potatoes and are missing that mashed carrots & parsnips (old school!) I find tasty at dinner time
Snacks:
- High protein yogurts
- Fulfill bars
- Nature Valley protein bars
- Kind bars
- Hummus & carrots
(Protein: I’m not going to list here as I just eat the usuals - eggs, meat, fish etc. I’m not picky when it comes to meats etc so I’m not helpful in this regard!)
Dinner ideas:
- Meat, (or fish!) veggies and baby potatoes. Sounds boring but works well for me.
- Caesar salad wraps/ burritos/ any kind of wraps using the Lidl High Protein wraps. I really find them great
- Meatball subs etc using the Lidl Bake @ home rolls high protein rolls. Again I find these v handy and they are versatile!
- Burger “salad” - burger patty with iceberg lettuce, pickles, onions, tomatoes, sauces and maybe some baby potatoes on the side too.
- I’ve kind of avoided rice / pasta as I found it hard to manage but I’m sure measuring it out will work well for others!
Take away ideas:
- Boojum salad bowl (I get no rice & just lettuce as the base but if your bloods don’t spike you could do half rice and half salad)
- Nando’s - chicken & veggies
- McDonald’s - I got a McDonald’s burger and a side of chicken nuggets a few times which hadn’t spiked my bloods yet!
- I’ve also managed some nice meals out with family - usually get steak and baby potatoes or fish and baby potatoes. Goats cheese salad for starters etc!
- Nice coffees (1 shot!) are also a treat for me too! ☕️
Incorporating Exercise:
- Walking after meals - even 10/15 minutes makes a big difference to me
- If I can’t go for a walk I try and do 5 air squats and 10 calf raises a few times !
- Lots of walking videos on YouTube - Grow With Jo -15 mins walking videos etc.
- I also often use my birth ball and do stretches and boucnes on that after meals.
- I swim and do pregnancy Pilates weekly and find these great too.
Example of my rough daily food diary: (again I’m not an expert but this is what has worked for me!):
* Breakfast: 2 eggs, Clonakilty black pudding (also working on my iron levels!!) on a bagel slim with some Philadelphia cream cheese.
* Snack: protein yogurt pot (Nestle Kvarg)/ or protein pouch with small amount of berries
* Lunch: toasted sandwich with ham/ chicken, cheese and veggies on Gallaghers bread
* Snack: hummus & carrots and some cheese or some cheese on crackers
* Dinner: any combination of meat/fish or any of those above with veggies and small amount of carbs
* Snack: protein yogurt pot again and I usually try and sneak in a Freddo or 2 Oreo’s or something here too! I find once I have the protein yogurt it’s fairly balanced and doesn’t seem to spike the sugars.
Hopefully this thread might be of use to some people especially anyone who has just been diagnosed with GD.
All that being said I still can’t wait to tuck into a pizza when this baby comes!!!