I hate eating at work. If you overdo it you digest after lunch and the most busy part of the day is horrible. Breakfast or dinner, or a light bit if both. Lunch makes no sense to me.
Well lunch should not be there to fill the belly but rather just intaking enough to get calories, not to much not to less.
So like if you eat a moderate amount and not fill the tank you can both work and stay functional
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u/Calm_Masty_8542 12h ago
Biologically Food is supposed to get you into relaxation state and humans are suppose to work for it, prime example of reward system at work.