r/BestofRedditorUpdates • u/Choice_Evidence1983 • 6h ago
ONGOING My (27M) wife (28F) lied about a call from an ex, and now I'm questioning everything
I am NOT OOP, OOP is u/easytoremember199
Originally posted to r/marriage
My (27M) wife (28F) lied about a call from an ex, and now I'm questioning everything
Trigger Warnings: emotional infidelity
Original Post: October 10, 2026
My (27M) wife (28F) and I have been together for 8 years and married for 6. Our relationship has always been incredible. She moved to my country to be with me after initially coming here temporarily for school, and we've built a life together. We're aligned on pretty much everything, barely fight, have complete trust in each other, and have the exact same silly sense of humour. We're best friends, share everything, and naturally operate as a team. We have a puppy we adore and are excited about our future together.
I've been cheated on before, so I'm not exactly naive to the fact that things can come out of nowhere, but she's really never given me a reason to suspect anything.
A few months ago, we were watching TV on the couch after having smoked weed and eaten dinner, which is a pretty normal evening for us. Her phone lit up with an Instagram call. This immediately struck me as odd because she never uses Instagram to call anyone.
She grabbed her phone, turned it away from me, and spent around 30 seconds doing something on it while looking confused. I repeatedly asked what was going on, but she either didn't respond or said things like, "I don't know what's going on, this is weird."
I asked to see the screen, and she said to wait because she was trying to figure it out. Eventually, she put the phone down and told me it was a random spam call and that she'd blocked the person.
Her reaction was completely out of character. In eight years together, she'd never acted this way, and we'd never had issues with trust or hiding things from each other.
The next day, I brought it up again because it was bothering me. She apologized for how she'd handled it, saying it was just a random call, and she was confused, partly probably because she was high. I wasn't entirely convinced, but I let it go.
A month or two later, I asked her about it again. She said she didn't really know why she'd reacted that way and apologized for not letting me see her phone.
Today, we were working on some home renovation projects together, and I used her phone to set up Spotify. I noticed she had a Spotify conversation with a man I didn't recognize.
There were fewer than 20 messages spread over roughly a month and a half, starting a few months ago and ending about six weeks ago. They were sharing songs and there was one Spotify Jam request. Nothing was overly flirty or inappropriate.
She explained that he's a coworker. He lives in another country that she occasionally travels to for work, and he controls the music at their office. He's around our age, they get along, and he's a chill guy.
I wouldn't normally think twice about this. She has friends at work, and I'm not someone who expects her to disclose every conversation she has. What struck me as unusual was that she talks about several of her coworkers, but I'd barely heard about this guy.
Combined with the Instagram incident, though, it made me uneasy. So I brought up the Instagram call situation again.
After I pressed her about the Instagram call, she finally admitted that it had been an ex from her home country calling her. She said she panicked because she felt weird about him contacting her unexpectedly, so she lied about it being a random call.
She said she'd blocked him during that initial interaction. I explained that the lie itself was making it difficult to trust her explanation, and she said she understood and was sorry. Her explanation was that she didn't know why he was calling, panicked, and then felt compelled to maintain the lie.
I asked if I could see her Instagram blocked list. She refused, saying that we don't look through each other's phones and that she wouldn't do it on principle.
For context, we have never had a rule against using each other's phones for ordinary things, and we have shared finances and a very open relationship (as in open to sharing things with each other. I even have access to her email). We just haven't made a habit of going through each other's private conversations.
I pushed back, explaining that the situation was different now because she'd admitted to lying and that seeing the blocked list would help reassure me.
She eventually started saying she couldn't remember whether she'd kept him blocked or might have unblocked him later. We checked the blocked list together, and he wasn't there. She said she thought she must have unblocked him at some point.
I then asked if we could go through her phone together, with her present the entire time. She refused again, saying it was a matter of principle. (She's also very stubborn and her standing on principles when doing the opposite would be easier is not at all out of character).
I told her that if our positions were reversed, I believe she'd also want reassurance, and that I didn't understand why she'd refuse if there was nothing to hide. We couldn't get anywhere with that conversation, and that's where things stand.
I want to be clear that I don't have any other concrete evidence of infidelity. Our relationship is genuinely great. We spend lots of time together, share our lives, trust each other in practically every other respect, and have plans for our future. She's never given me a reason to suspect she's cheating.
There also isn't much unexplained time in her schedule, although she does occasionally travel internationally for work.
The things bothering me are:
\• Her initial reaction to the Instagram call was extremely unusual for her.
\• She deliberately turned her phone away and wouldn't let me see what was happening.
\• She lied about who was calling and maintained that lie over multiple conversations.
\• She said she'd blocked her ex, but he wasn't on her blocked list when we checked.
\• Now that she's admitted to lying, she's refusing to offer any further reassurance by letting me look through her phone.
\• The Spotify messages with the male coworker are innocent on their face, but the timing and the fact that I barely knew about him have made me question things I otherwise wouldn't have questioned.
At the same time, I recognize that refusing to let a partner inspect your phone doesn't automatically mean you're hiding something. I don't want to become controlling or turn a previously healthy relationship into one where we have to prove our innocence to each other.
So, am I being paranoid?
Is this a case of someone panicking over an unexpected call from an ex, making a stupid decision to lie, and then digging in because she feels her privacy is being challenged? Or is the combination of the initial secrecy, the changing explanation about blocking him, and the refusal to let me see anything reasonably concerning?
I'm struggling to figure out how much weight to put on the fact that she's never given me a reason to distrust her versus the fact that she has now demonstrably lied to me about something.
I'd appreciate honest perspectives, including if you think I'm handling this badly. I'm not looking for people to automatically tell me she's cheating or that I'm right. I want an outside perspective on what's reasonable here and how to move forward.
TL;DR: My wife and I have been together for 8 years and have an incredible relationship with no history of trust issues. A few months ago, she received an unexpected Instagram call, hid her phone from me, and claimed it was spam. She recently admitted it was an ex from her home country and that she'd panicked and lied. She initially said she'd blocked him, but he wasn't on her blocked list when we checked. She now refuses to let me see her phone, saying it's against her principles. I have no other evidence of cheating, but her behaviour is completely out of character. Am I being paranoid, or is my concern justified?
Relevant / Top Comments
Commenter 1: She doesn't remember unblocking him? lol.
OOP: Yeah. Obvious bullshit. That was stupid and was what led me to pushing for the real truth
Commenter 2: Let her know if she doesn’t show you then trust is broken. Not to expect things to be the same. If she deletes she has to find a way to recover them
Commenter 3: “I want to be clear that I don't have any other concrete evidence of infidelity.”
Are you really so sure about that bro?
You caught her lying.
You caught her lying about a call on Instagram from an ex, something you said she never uses.
You caught her lying about blocking him.
She refused to show you her phone on the night of the incident.
She refuses to show you her phone now.
You may not have video footage of your wife with her ankles in the air for another man, but you definitely have concrete proof that your wife is a liar, is shady and hiding an ongoing conversation with an ex. Why on earth would she unblock him unless she was up to no good??
Your house is currently on fire whether you want to admit there is smoke or not.
Commenter 4: .... bad news bears..
She rather protect her secrets.. whatever they are.. then let you see who she is on that phone.
She knows something you won't like so if u know.. u can leave.. or why not show you so u feel better.. because if u look.. u definitely won't feel better. She knows that.
Where were her principals when she was lying.. several times.. seems principals only come up. To cover her ass!
"When I am weaker than you, I ask you for freedom because that is according to your principles; when I am stronger than you, I take away your freedom because that is according to my principles." There are perceptions where ur kindness, will only be ur downfall with them.. they plan on it.
Commenter 5: The problem is she’s still lying, and every time you catch her she lies again, and the lies keep getting worse. People only deceive like this to protect something, so whatever she’s protecting is big enough to lie to your face repeatedly.
“She’s never given me a reason to distrust her.” What are you smoking? She gave you like five. You’re hoping this is that rare case where someone is acting shady about an ex and it isn’t related to infidelity. Sorry, those cases are about as rare as Halley’s Comet, and this ain’t that.
I’d give her one last chance to fess up or I’d walk.
Update: October 11, 2026 (next day)
UPDATE: My (27M) wife (28F) lied about an Instagram call from her ex, and I found out what was really going on
Well, you guys convinced me that something was definitely up. And unfortunately, you were right.
My wife went to bed, but I still wasn't feeling okay about the whole situation. I went upstairs and told her I wanted to see her phone. I told her that the whole "principle" argument was bullshit at this point. She said she'd let me look if I could promise her that we'd be okay afterward. I told her I obviously couldn't promise that before knowing what I was going to find, and that I just wanted to look at the phone.
She stood her ground, so I stormed out and slammed the door, which is extremely out of character for me.
She came running downstairs after me and told me I could look through her phone. She later told me she'd been scared because she thought I was going to do something crazy. For the record, I wasn't going to hurt her or myself. I was just incredibly frustrated and upset.
I went through everything. Instagram DMs, deleted messages, deleted photos, hidden photos, etc. I found nothing.
I then asked her to pull up her ex's Instagram profile. She fumbled around trying to explain that she'd unblocked him at some point but hadn't followed him again. Sure enough, she pulled up his profile, and she wasn't following him.
I then followed the advice one of you gave me and tried to go down the Instagram "download your information" route, and that's when I found something interesting.
She had already downloaded her Instagram data two months ago, on the exact night she received the Instagram call.
Well, shit.
It all came out after that.
As it turns out, the Spotify messages weren't innocent background noise. And the whole situation had nothing to do with her ex.
It was the coworker.
She met him on her last work trip at the end of June. They got along well and started chatting frequently during the workday. Eventually, their conversations moved over to Instagram.
According to her, their Instagram messages were very flirty. Not sexual, but definitely flirty. She sent him a few selfies, and he sent her selfies as well, including shirtless pictures.
I also went through their entire Microsoft Teams chat history. They talk quite a bit, and there are occasional flirty exchanges, although nothing particularly egregious (makes sense, its teams after all). I'm still waiting for the Instagram data download to come through so I can understand the full extent of their conversations.
So, to be clear, I still haven't established that anything physical happened. The message timelines line up with her not having gotten close with him until a good bit after the work trip. I don't know whether there was more to their conversations than she's admitted, and I don't know how far things would have gone if I hadn't confronted her.
But at this point, the issue isn't just a single lie about an unexpected call from an ex. It's the repeated lying, the secrecy, and the fact that I had to push this hard to get anywhere close to the truth.
I came into this with eight years of a relationship that I genuinely thought was rock solid. I never imagined I'd be in this position with her.
I honestly don't know if I'm going to be able to move forward from this. Part of me wants to believe that this was a terrible lapse in judgment that never went beyond flirting. Another part of me is wondering what else I don't know.
For now, I'm trying to process everything and figure out what comes next. I'll update again when I have more information.
What are your thoughts?
Thank you to everyone who took the time to offer advice, challenge my perspective, and help me think through this. I wish you guys hadn't been right, but I'm glad I listened.
Editor’s note: OOP made lots of responses, I am listing some for more context
Relevant Comments
Commenter 1: This is the kind of thing that doesn't need to be physical to be a complete betrayal. Eight years and she's downloading her own data to cover tracks before you even knew something was off. That takes planning.
The coworker thing always stings worse too because it's not some random. It's someone she sees regularly, built a rapport with, made a conscious choice every single day to keep it going. The flirty selfies and shirtless pics alone would be a dealbreaker for me, teams messages or not.
You're handling this with way more patience than most people would. Just remember you don't need a smoking gun to walk away, the trust is already shattered and she's the one who swung the hammer.
Commenter 2: Bro this!!!! She fucking lied and then went down the hole of downloading all her insta data. Nobody knows how to just do that, so I guarantee she looked up how to. That’s so fucked up
Commenter 3: Yeah, what does that even mean? She deleted it with the option to upload it at another time? Tell me like I’m five.
Commenter 2: Dude even I don’t really have a clue. From my understanding it’s almost like a file of data off insta that you can download to your phone or computer and then delete all the evidence off insta itself.
Bring up a question of why she even wants to keep any of that… I could be totally wrong as well so someone who is more knowledgeable please chime in
OOP: I can give you her stated reason - it was because she was scared I was going to find out, as I was onto her after the call. She found out you can recover deleted data and wanted to see how much it showed.
Commenter 4: She's still only giving you what you can find. If you want to try and salvage your marriage you need to tell her it's time to come clean about any and everything or else you're done immediately. Tell her that any omissions or more lies it's over and see what happens.
Either that or you've already found enough to realize she's not who you thought she was and call a lawyer.
OOP: I did, but you're right. How do I now know there isn't more being hidden that I wasn’t able to confirm?
Commenter 5: Lie, lies, lies and more lies... IF you stay with her, she needs to accept that this guy is NC forever .. and that means that unless she can get her employer to stop sending her on trips near him, she quits the job.
OOP: She's as remorseful as possible and it feels like the full truth finally came out. Now it's on me to decide what to do with the information - we'll see. It was her idea to go no contact and message him directly telling him it's done, but with the trust gone, how do I know she won't continue in a sneaker way?
She's committed to doing absolutely anything and everything possible to regain my trust. She called him a distraction - he was good lucking and she put it all up to enjoying the attention from him.
Commenter 6: Ask for a written timeline of the affair - ALL intimacy listed...
OP... There needs to be consequences for her if you want to avoid a reoccurrence...
She's agreed to quit the job if that's what it takes to ensure she'll never meet him??
She's agreed to open device policy forever???
OOP: No, she hasn't agreed to those things specifically, because I haven’t asked for that yet. I told her I need to think about it.
With the current job market and a mortgage to pay, I don't exactly want her to quit her job either.
I'll have to figure it out, but I understand the intent of your message. You're right.
Some of OOP's responses to a long thread about the text exchanges between OOP's wife and the co-worker
OOP: Not really, but all I've seen so far was on teams. I’m mentioned, but there's absolutely no venting, complaining, or anything close. In fact if anything, it's positive.
It's so hard to give all of the details of our conversations and our relationship dynamic through reddit, but yes. I believe there's a potential path forward where I could trust her again. It would take time + couples therapy, but I know she's 100% committed to gaining the trust back. The decision I have to make is whether this was already bad enough for me to seek divorce.
+
OOP: Yes to all of your first three questions. She's absolutely destroyed about this, while simultaneously understanding I’m not here to make her feel okay right now.
She suggested directly contacting the coworker, ending things, going no contact. We got into the 'why' and it was a bit long to add into my post, but essentially she said it was "nothing" (as in emotionally). That she thinks she just enjoyed the attention, but that she realizes it was insanely stupid and not at all worth it. (for what it’s worth, this guy is unfortunately VERY good looking, hahaha).
I'm currently waiting on the Instagram data to be sent over by Meta, so time will tell what I'm able to see. It's being sent directly to me without her having access beforehand, which she was completely fine with.
She's dealing with this the best way she can now, but the problem is all the lying it took to get to this point.
+
OOP: Semantics - I worded it that way, but to be clear, she meant it was "nothing" as in nothing emotionally. She acknowledges the hidden flirty photo-sending relationship they have is still extremely wrong. She was referring to messaging him and telling him they can't talk anymore.
+
OOP: Apparently calls never happened, and it was a pocket dial. She asked him the next day, and he confirmed it was an 'accident'. It happened at a time where it might have been around 3am for him though, so it was also potentially him drunk calling.
Because I’ll have access to the Instagram logs soon, I'll be able to confirm that. If that was a lie, this is 100% over. If it was not a lie, I’m back to "it's likely over but there's a chance it's not".
Nothing about the story changed after realizing I'd have all the data.
The message you suggested she send? She already committed to doing that (on her own accord, I hadn't asked for that yet).
He is single, however I'm also planning to message him and get his account of things.
+
OOP: He might not be truthful - I'm going to come at it nice and see what he says. We'll see. I'm looking to see if the stories match.
She was forthcoming about the fact that shirtless photos were sent by him, but again, she's been trickle-truthing so much, what’s to say worse photos and messages weren't sent.
+
OOP: Unfortunately no, I wasn't able to see the texts. Instagram data was downloaded but conversations with him are missing. I looked into it and it seems impossible she managed to do this herself - seems more a case of the messages all being deleted so quickly they never had a chance to be archived.
On the trickle truthing, there's one thing she trickle truthed post-full confrontation. She said the last message was 2 weeks ago, and then decided to tell me it was 3 days ago. At the time she believed the messages to be unrecoverable (which it seems they may be), but she 'decided, I guess' to tell me the truth. I don't know.
+
OOP: She said they were regular selfies - that some definitely had cleavage, but a regular amount based on what she would have been wearing that day.
What about the ex? Did OOP's wife lie about him? Has things gone too far with the wife's lying?
OOP: She didn't lie about an ex - the ex story was a cover-up about this guy. Also, I never said I believe that nothing would have ever happened had I not caught this. I explicitly said that's the part I struggle to believe.
You're right. Maybe things would have progressed further, and she just hasn't yet had a chance to show me just how much she is willing to disrespect me and disrespect our relationship. I'll have to figure out if the risk of that is something I'm willing to put up with or not.
Does the coworker really live aboard? Did things happen on the day of the trip?
OOP: He does really live abroad. I checked her teams, I checked his LinkedIn. It all lines up.
On your second point, I can't confirm that things didn't happen the day she met him, but I can confirm that they started messaging often after the trip, like she had said, and I noticed the messages were more innocent at first, leading me to believe this was a build-up.
Is OOP's wife leaving her job?
OOP: The one thing she doesn't agree with is leaving her job. I haven't pushed for that or made it an ultimatum though. She absolutely loves her job/company and is in a good place. Some detail I haven't shared yet - the guy is in IT and she is in Marketing. She doesn't really have a real reason to connect, they only met at the office, not even at a conference or work event where they would HAVE to be together. Of course though, I brought up the fact that she will still have to travel to where she lives. Her solution: she would reach out to her company and tell her she can't travel to that country anymore.
Her response to the "no easy fix" right now is that she 100% understands, and will stick through doing what she needs to do as long as it takes to rebuild my trust.
Commenter 7: Did she tell him she was in a relationship or was she pretending to be single?
OOP: He knew she was married.
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